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About
Details
Perfectly seasoned with lemon & herbs. Trusted since 1849. Gorton's goodness. 100% real fish no fillers. No MSG. Natural omega-3. Crunchy breaded fish fillets. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman. No fillers, artificial colors or flavors. Tested mercury safe. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trust the fisherman guarantee. 150 mg of EPA and DHA omega-3 fatty acids per serving.
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.
Directions
Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
Warnings
Contains: pollock, wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 13g17%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 9g
- Cholesterol 25mg8%
- Sodium 490mg21%
- Total Carbohydrate 22g8%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 9g
Details
Perfectly seasoned with lemon & herbs. Trusted since 1849. Gorton's goodness. 100% real fish no fillers. No MSG. Natural omega-3. Crunchy breaded fish fillets. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman. No fillers, artificial colors or flavors. Tested mercury safe. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trust the fisherman guarantee. 150 mg of EPA and DHA omega-3 fatty acids per serving.
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.
Directions
Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
Warnings
Contains: pollock, wheat, milk.
Common questions
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