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About
Details
Good source of protein, 10% Daily Value or more per 39g (1 1/2 bars).
Naturally & artificially flavored.
Special K Protein™ cereal, shakes, meal bars, and snacks have a winning combination of Protein and Fiber you need to help you outsmart hunger.*
Ingredients
Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Corn Syrup, Fructose, Soy Protein Isolate, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), Peanut Butter (peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Partially Defatted Peanut Flour, Toasted Soy Pieces, Rice Flour, Peanuts, Whey Protein Isolate, Contains Two Percent Or Less Of Soybean And Palm Oil With Tbhq For Freshness, Inulin, Soy Protein Concentrate, Magnesium Phosphate, Tricalcium Phosphate, Glycerin, Molasses, Chocolate, Salt, Gelatin, Sodium, Ascorbate (vitamin C), Soy Lecithin, Malt Flavoring, Natural And Artificial Flavor, Vitamin E Acetate, Vitamin A Palmitate, Disodium Phosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Wheat Starch, Vitamin B12.
Directions
Take the Special K Challenge™.
Drop a jean size in 2 weeks1.
Meal no. 1:
Kick-start your day with a great-tasting breakfast! Enjoy a serving of Special K® cereal (any flavor2) with 2/3 cup skim milk and your favorite fruit.
Meal no. 2:
For an on-the-go option, stay satisfied** with a Special K™ protein shake, available in 4 mouth-watering flavors. You can also try a Special K™ protein meal bar or have another serving of Special K® cereal (any flavor2) with 2/3 cup skim milk and fruit.
Snacks:
You deserve a great-tasting snack - that's why you can choose 2 Special K® snacks to enjoy throughout the day: Special K™ protein snack bars, Special K® cereal bars, cracker chips, pastry crisps and crackers.*** Consume fruit and vegetables for additional snacks. Drink beverages as you normally do.
Meal no. 3:
Eat your third-meal as you normally do. Stir up some spicy Asian chicken stir fry for a delicious third-meal option or try another challenge-friendly recipe found at specialk.com!
Design your own free, personalized plan and get great third-meal recipes at specialk.com.
What will you gain when you lose?™
†Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary. 2When selecting Special K® low fat granola cereal, choose either 2/3 cup of skim milk or fruit. **Diets high in protein and fiber may aid weight loss. Special K™ protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutrition information for details.
***If choosing Special K® crackers as your snack, please enjoy 17 crackers for 90 calories.
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Warnings
Contains milk, soy, peanut, almond and wheat ingredients. May contain other tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 3.5g4%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 70mg3%
- Total Carbohydrate 15g5%
- Dietary Fiber 1g4%
- Sugars 11g
- Protein 4g
Details
Good source of protein, 10% Daily Value or more per 39g (1 1/2 bars).
Naturally & artificially flavored.
Special K Protein™ cereal, shakes, meal bars, and snacks have a winning combination of Protein and Fiber you need to help you outsmart hunger.*
Ingredients
Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Corn Syrup, Fructose, Soy Protein Isolate, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), Peanut Butter (peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Partially Defatted Peanut Flour, Toasted Soy Pieces, Rice Flour, Peanuts, Whey Protein Isolate, Contains Two Percent Or Less Of Soybean And Palm Oil With Tbhq For Freshness, Inulin, Soy Protein Concentrate, Magnesium Phosphate, Tricalcium Phosphate, Glycerin, Molasses, Chocolate, Salt, Gelatin, Sodium, Ascorbate (vitamin C), Soy Lecithin, Malt Flavoring, Natural And Artificial Flavor, Vitamin E Acetate, Vitamin A Palmitate, Disodium Phosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Wheat Starch, Vitamin B12.
Directions
Take the Special K Challenge™.
Drop a jean size in 2 weeks1.
Meal no. 1:
Kick-start your day with a great-tasting breakfast! Enjoy a serving of Special K® cereal (any flavor2) with 2/3 cup skim milk and your favorite fruit.
Meal no. 2:
For an on-the-go option, stay satisfied** with a Special K™ protein shake, available in 4 mouth-watering flavors. You can also try a Special K™ protein meal bar or have another serving of Special K® cereal (any flavor2) with 2/3 cup skim milk and fruit.
Snacks:
You deserve a great-tasting snack - that's why you can choose 2 Special K® snacks to enjoy throughout the day: Special K™ protein snack bars, Special K® cereal bars, cracker chips, pastry crisps and crackers.*** Consume fruit and vegetables for additional snacks. Drink beverages as you normally do.
Meal no. 3:
Eat your third-meal as you normally do. Stir up some spicy Asian chicken stir fry for a delicious third-meal option or try another challenge-friendly recipe found at specialk.com!
Design your own free, personalized plan and get great third-meal recipes at specialk.com.
What will you gain when you lose?™
†Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary. 2When selecting Special K® low fat granola cereal, choose either 2/3 cup of skim milk or fruit. **Diets high in protein and fiber may aid weight loss. Special K™ protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutrition information for details.
***If choosing Special K® crackers as your snack, please enjoy 17 crackers for 90 calories.
Lift tab to open.
Warnings
Contains milk, soy, peanut, almond and wheat ingredients. May contain other tree nuts.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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- Damaged items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.