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About
Details
BOCA Veggie Breakfast Links are a juicy, hearty breakfast item with 80 calories per serving. With 0% cholesterol and 65% less fat than pork sausage links, these veggie sausage links let you indulge in your favorite morning foods. Every two soy sausage links give you 8 grams of muscle-building protein, along with calcium and iron. If youre in a hurry, reach into the freezer for these frozen vegetarian sausage links and heat them in the microwave for 50 to 60 seconds. Alternatively, start your day with the delicious smell of meatless sausage links by cooking them on a non-stick skillet on medium heat for 8 to 10 minutes. The package includes 10 soy protein breakfast links, so you can enjoy them together with friends and family or keep some extras in the freezer for the next time a craving strikes.
Ingredients
Water, Textured Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Wheat Gluten, Contains Less Than 2% Of Methylcellulose, Potato Starch, Olive Oil, Salt, Cultured Whey (from Milk)*, Hydrolyzed Protein (corn And Soy) And Hydrolyzed Wheat Gluten, Spices, Caramel Color, Brown Sugar, Dextrose, Washed Raw Sugar, Autolyzed Yeast Extract, Natural Flavor (contains Celery, Non-meat), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Gum Arabic, Sugar, Onion Powder, Browned In Corn Oil.
Directions
Microwave: Cooking Directions:
Microwave:
1. Place 2 frozen links, parallel to each other, 1 inch apart, in center of double layer of paper towels in center of microwave.
2. Microwave on high until cooked through (160 Degrees F).
For a microwave over 1100-watts, cook for 50 sec.
For an over 800-watt to 1100-watt microwave, cook for 50 sec.
For a 600- to 800-watt microwave, cook for 1 min.
Caution: Product will be hot!
Let cooked links stand 1 min. to cool. Sear: Skillet: (Recommended Method): Cook frozen links in nonstick skillet on medium heat 8 to 10 min. or until cooked through (160 Degrees F), turning occasionally.
Look how we compare! Serving(2 links -45g). fat (g). Boca veggie breakfast links: 4. Pork breakfast links: 13. Serving(2 links -45g): Cholesterol (mg). Boca veggie breakfast links. 0. Pork breakfast links 25. Serving(2 links -45g). Calories. Boca veggie breakfast links. 80. Pork breakfast links. 140. Compared to pork sausage links.
Keep frozen.
Warnings
Contains: soy, milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 4g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 370mg16%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 8g
Details
BOCA Veggie Breakfast Links are a juicy, hearty breakfast item with 80 calories per serving. With 0% cholesterol and 65% less fat than pork sausage links, these veggie sausage links let you indulge in your favorite morning foods. Every two soy sausage links give you 8 grams of muscle-building protein, along with calcium and iron. If youre in a hurry, reach into the freezer for these frozen vegetarian sausage links and heat them in the microwave for 50 to 60 seconds. Alternatively, start your day with the delicious smell of meatless sausage links by cooking them on a non-stick skillet on medium heat for 8 to 10 minutes. The package includes 10 soy protein breakfast links, so you can enjoy them together with friends and family or keep some extras in the freezer for the next time a craving strikes.
Ingredients
Water, Textured Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Wheat Gluten, Contains Less Than 2% Of Methylcellulose, Potato Starch, Olive Oil, Salt, Cultured Whey (from Milk)*, Hydrolyzed Protein (corn And Soy) And Hydrolyzed Wheat Gluten, Spices, Caramel Color, Brown Sugar, Dextrose, Washed Raw Sugar, Autolyzed Yeast Extract, Natural Flavor (contains Celery, Non-meat), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Gum Arabic, Sugar, Onion Powder, Browned In Corn Oil.
Directions
Microwave: Cooking Directions:
Microwave:
1. Place 2 frozen links, parallel to each other, 1 inch apart, in center of double layer of paper towels in center of microwave.
2. Microwave on high until cooked through (160 Degrees F).
For a microwave over 1100-watts, cook for 50 sec.
For an over 800-watt to 1100-watt microwave, cook for 50 sec.
For a 600- to 800-watt microwave, cook for 1 min.
Caution: Product will be hot!
Let cooked links stand 1 min. to cool. Sear: Skillet: (Recommended Method): Cook frozen links in nonstick skillet on medium heat 8 to 10 min. or until cooked through (160 Degrees F), turning occasionally.
Look how we compare! Serving(2 links -45g). fat (g). Boca veggie breakfast links: 4. Pork breakfast links: 13. Serving(2 links -45g): Cholesterol (mg). Boca veggie breakfast links. 0. Pork breakfast links 25. Serving(2 links -45g). Calories. Boca veggie breakfast links. 80. Pork breakfast links. 140. Compared to pork sausage links.
Keep frozen.
Warnings
Contains: soy, milk, wheat.
Common questions
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