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Birds Eye Oriental Stir-Fry
Birds Eye Oriental Stir-Fry
58 oz
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About
Details
Broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms & baby corn with a separate Asian sauce.
Diets rich in vegetables like Birds Eye Oriental Stir-Fry and low in saturated fat and cholesterol may reduce the risk of heart disease.
Ingredients
Vegetable Blend: Broccoli, Sugar Snap Peas, Carrots, Water Chestnuts, Red Peppers, Mushrooms, Baby Cob Corn. Sauce: (Water, Soy Sauce (Water, Soybeans, Salt, Wheat), Sherry Wine, Sugar, Food Starch-modified, Vinegar, Garlic Powder, Salt, Soybean Oil, Spices, Xanthan Gum, Natural Flavors, Toasted Onion).
Directions
Saute or Stir-Fry (Preferred Method): 1) Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. 2) Place 1/2 of the vegetables into the skillet. Add 1 tablespoon water. Cover and cook for 11 to 12 minutes, stirring occasionally. 3) Add contents of 1 sauce pouch. Recover and cook for an additional 2 to 3 minutes, stirring occasionally or until heated through. Microwave: 1) Place 1/2 of the vegetables into a microwave-safe dish. 2) Cover and microwave on high 9 minutes, stir halfway through cooking. 3) Remove dish from microwave and carefully drain. 4) Add contents of 1 sauce pouch. Recover and microwave for an additional 5 minutes; stir halfway through cooking. 5) Let stand for 2 minutes. Stir and serve. (Cooking instructions were developed using 1000-watt microwave; adjust cooking times accordingly.) Serving Suggestions from our Chef: 1) Prepare Birds Eye® Oriental Stir Fry according to package directions. 2) Add a drizzle of sesame oil, sesame seeds, chili garlic sauce and 8 ounces fully cooked shrimp. Cook, stirring, until heated through.
Keep frozen. Store tightly closed in freezer at 0F.
For food safety and best quality, cook to a temperature of 160F.
Warnings
*,Adds Trivial Amount of Fat. Contains Soy, Wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 370
- Total Fat 9g12%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Cholesterol 25mg8%
- Sodium 600mg26%
- Total Carbohydrate 52g19%
- Dietary Fiber 5g18%
- Sugars 7g
- Protein 22g
Details
Broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms & baby corn with a separate Asian sauce.
Diets rich in vegetables like Birds Eye Oriental Stir-Fry and low in saturated fat and cholesterol may reduce the risk of heart disease.
Ingredients
Vegetable Blend: Broccoli, Sugar Snap Peas, Carrots, Water Chestnuts, Red Peppers, Mushrooms, Baby Cob Corn. Sauce: (Water, Soy Sauce (Water, Soybeans, Salt, Wheat), Sherry Wine, Sugar, Food Starch-modified, Vinegar, Garlic Powder, Salt, Soybean Oil, Spices, Xanthan Gum, Natural Flavors, Toasted Onion).
Directions
Saute or Stir-Fry (Preferred Method): 1) Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. 2) Place 1/2 of the vegetables into the skillet. Add 1 tablespoon water. Cover and cook for 11 to 12 minutes, stirring occasionally. 3) Add contents of 1 sauce pouch. Recover and cook for an additional 2 to 3 minutes, stirring occasionally or until heated through. Microwave: 1) Place 1/2 of the vegetables into a microwave-safe dish. 2) Cover and microwave on high 9 minutes, stir halfway through cooking. 3) Remove dish from microwave and carefully drain. 4) Add contents of 1 sauce pouch. Recover and microwave for an additional 5 minutes; stir halfway through cooking. 5) Let stand for 2 minutes. Stir and serve. (Cooking instructions were developed using 1000-watt microwave; adjust cooking times accordingly.) Serving Suggestions from our Chef: 1) Prepare Birds Eye® Oriental Stir Fry according to package directions. 2) Add a drizzle of sesame oil, sesame seeds, chili garlic sauce and 8 ounces fully cooked shrimp. Cook, stirring, until heated through.
Keep frozen. Store tightly closed in freezer at 0F.
For food safety and best quality, cook to a temperature of 160F.
Warnings
*,Adds Trivial Amount of Fat. Contains Soy, Wheat
Common questions
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