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Details
2 individual servings. Seasoned and ready to bake. Cleaned, cut & fresh frozen within hours. Premium fresh frozen. No preservatives. Gluten free. Per Fillet: 130 calories; 0 g sat fat (0% DV); 460 mg sodium (19% DV); 1 g sugars; 25 g protein (50% DV). Chef-prepped, completely ready to bake. Our premium tilapia are cleaned, cut and fresh frozen within hours, then fully prepared with all-natural ingredients and vacuum-packed for flaky freshness. Slip each fillet into its own baking parchment (included) to seal in all the delicious flavor. No muss, fuss, stress or mess! All-Natural Ingredients: premium tilapia fillets, extra virgin olive oil, garlic, sea salt, pure cane sugar, black pepper. www.bumblebeesuperfresh.com. All Bumble Bee SuperFresh seafood is sourced from fisheries that meet our highest standards and is prepared in the USA.
Ingredients
Tilapia, Extra Virgin Olive Oil, Garlic, Sea Salt, Sugar, Black Pepper.
Directions
Keep frozen. Do not thaw. Bake straight from freezer. 1. Preheat conventional oven to 400 degrees. 2. Peel back one of the E-Z peel corners of vac-pac and remove fillet. 3. Slip each fillet into its own parchment, seasoned side up. 4. Make a one-inch fold on open side, folding under - then fold under again to seal. 5. Place on shallow baking sheet on middle rack of oven. 6. Bake in the parchment for 17 minutes to minimum internal temperature of 145 degrees; cooler ovens may require additional cook time. 7. Open parchment carefully - steam will be hot! Serve in parchment with paper folded back or gently remove fish with spatula. Enjoy!
Warnings
Contains: fish (tilapia). Do not use if pouch is punctured or leaking prior to opening.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 460mg20%
- Total Carbohydrate 4g1%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 25g
Details
2 individual servings. Seasoned and ready to bake. Cleaned, cut & fresh frozen within hours. Premium fresh frozen. No preservatives. Gluten free. Per Fillet: 130 calories; 0 g sat fat (0% DV); 460 mg sodium (19% DV); 1 g sugars; 25 g protein (50% DV). Chef-prepped, completely ready to bake. Our premium tilapia are cleaned, cut and fresh frozen within hours, then fully prepared with all-natural ingredients and vacuum-packed for flaky freshness. Slip each fillet into its own baking parchment (included) to seal in all the delicious flavor. No muss, fuss, stress or mess! All-Natural Ingredients: premium tilapia fillets, extra virgin olive oil, garlic, sea salt, pure cane sugar, black pepper. www.bumblebeesuperfresh.com. All Bumble Bee SuperFresh seafood is sourced from fisheries that meet our highest standards and is prepared in the USA.
Ingredients
Tilapia, Extra Virgin Olive Oil, Garlic, Sea Salt, Sugar, Black Pepper.
Directions
Keep frozen. Do not thaw. Bake straight from freezer. 1. Preheat conventional oven to 400 degrees. 2. Peel back one of the E-Z peel corners of vac-pac and remove fillet. 3. Slip each fillet into its own parchment, seasoned side up. 4. Make a one-inch fold on open side, folding under - then fold under again to seal. 5. Place on shallow baking sheet on middle rack of oven. 6. Bake in the parchment for 17 minutes to minimum internal temperature of 145 degrees; cooler ovens may require additional cook time. 7. Open parchment carefully - steam will be hot! Serve in parchment with paper folded back or gently remove fish with spatula. Enjoy!
Warnings
Contains: fish (tilapia). Do not use if pouch is punctured or leaking prior to opening.
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