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About
Details
Since 1946. Approximately 44 sticks (Count is approximate. Product is filled by weight). Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. Omega 3: Natural source of omega-3s (All seafood is a natural source of omega-3s from an MSC certified sustainable fishery. www.msc.org). We have full traceability of all our fish. MSC: Certified sustainable seafood. msc.org. 100% of our fish is certified by third parties for sustainability. Wild caught. 100% of our fish is wild caught.
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives Of Paprika, Garlic Powder, Onion Powder, Spice
Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Middle rack. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 14 to 18 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they’re hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 10 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully, they’re hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended.
Keep frozen.
Warnings
Contains: fish (pollock), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 2.5g
- Cholesterol 35mg12%
- Sodium 450mg20%
- Total Carbohydrate 23g8%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 10g
Details
Since 1946. Approximately 44 sticks (Count is approximate. Product is filled by weight). Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. Omega 3: Natural source of omega-3s (All seafood is a natural source of omega-3s from an MSC certified sustainable fishery. www.msc.org). We have full traceability of all our fish. MSC: Certified sustainable seafood. msc.org. 100% of our fish is certified by third parties for sustainability. Wild caught. 100% of our fish is wild caught.
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives Of Paprika, Garlic Powder, Onion Powder, Spice
Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Middle rack. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 14 to 18 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they’re hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 10 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully, they’re hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended.
Keep frozen.
Warnings
Contains: fish (pollock), wheat.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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- Damaged items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.