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Gorton's Natural Catch Cajun Style Grilled Fish Fillets
Gorton's Natural Catch Cajun Style Grilled Fish Fillets
Gorton's Natural Catch Cajun Style Grilled Fish Fillets
Gorton's Natural Catch Cajun Style Grilled Fish Fillets
Gorton's Natural Catch Cajun Style Grilled Fish Fillets

Gorton's Natural Catch Cajun Style Grilled Fish Fillets

2 ct
Gorton's Natural Catch Cajun Style Grilled Fish Fillets

Gorton's Natural Catch Cajun Style Grilled Fish Fillets

2 ct

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Kitchen Tropical Mango Veggie Smoothie

About

Details

2 Alaska pollock fish fillets. Trusted since 1849. 90 calories. All natural ingredients. Gluten free. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. 300 mg of EPA and DHA omega-3 fatty acids per serving. Quality You Can Trust: Made with 100% mild, flaky Alaska pollock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Product of Canada.


Ingredients

Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Salt, Spices, Corn Starch, Paprika, Dehydrated Garlic, Dehydrated Onion, Whey.


Directions

Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: Fish will naturally release moisture while cooking. Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 5-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 6 to 8-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.


Warnings

Contains: pollock, milk.

Nutrition

Nutrition Facts

Serving Size 105.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 90
    • Total Fat 2.5g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0.5g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 55mg18%daily value
    • Sodium 420mg18%daily value
    • Total Carbohydrate 1g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 15g
Percent Daily Values are based on a 2,000 calorie diet.

Details

2 Alaska pollock fish fillets. Trusted since 1849. 90 calories. All natural ingredients. Gluten free. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. 300 mg of EPA and DHA omega-3 fatty acids per serving. Quality You Can Trust: Made with 100% mild, flaky Alaska pollock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Product of Canada.


Ingredients

Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Salt, Spices, Corn Starch, Paprika, Dehydrated Garlic, Dehydrated Onion, Whey.


Directions

Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: Fish will naturally release moisture while cooking. Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 5-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 6 to 8-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.


Warnings

Contains: pollock, milk.


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Yes, Gorton's Natural Catch Cajun Style Grilled Fish Fillets is gluten-free.

Gorton's Natural Catch Cajun Style Grilled Fish Fillets has 90.0 calories.

Gorton's Natural Catch Cajun Style Grilled Fish Fillets has 1.0 carbs.

Gorton's Natural Catch Cajun Style Grilled Fish Fillets has 0.0 grams of sugar.

Gorton's Natural Catch Cajun Style Grilled Fish Fillets has 2.5 grams of fat.

Gorton's Natural Catch Cajun Style Grilled Fish Fillets has 420.0 grams of sodium.