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Details
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
Delicious & HealthyThe Chefs at Healthy Choice® are excited to share our delicious complete meals!
Using their culinary expertise, the Healthy Choice Chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal.
Child Hunger End Here®Get involved; go to childhungerendhere.com
Ingredients
Breaded Herb Crusted Fish (pollock, Enriched Wheat Flour [ Bleached And Unbleached Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Contains 2% Or Less Of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives Of Paprika [ Color], Olive Oil, Canola Oil), Cooked Pasta (water, Pasta [ Whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina, Egg Whites], Olive Oil), Green Beans, Water, Carrots, Tomatoes, Contains 2% Or Less Of: Chardonnay Wine, Corn Starch, Garlic Puree (garlic, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor (natural Flavor Maltodextrin, Fructose), Spice, Garlic Powder, Dried Onion, Dried Red Bell Pepper, Soybean Oil.
Directions
MicrowaveCook only one at a time.1. Remove film from fish; Slit film over vegetables.2. Microwave on High 6 1/2 to 7 1/2 minutes.3. Check that food is cooked thoroughly to 165degF. Careful, it’s hot! Let stand 2 minutes; Stir and enjoy! ConventionalDo not prepare in toaster oven. Preheat oven to 350degF.Slit film over meal and vegetables. Cook on baking sheet in center of oven 28 minutes. Pull back film from meal; continue cooking 6 to 10 minutes or until fish is fully cooked. Check that food is cooked thoroughly. Careful, It’s hot! Let stand 2 minutes; Stir and enjoy!Temperature above 350degF and/or failure to use a Baking sheet may cause damage to the tray, food and/or oven.
Keep Frozen
Must be cooked thoroughly.For food safety and quality:• Keep frozen. Do not thaw.• Microwave directions developed with 1100-watt microwave ovens.• Appliances vary. Adjust cooking times as needed.• Food must be cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Read and follow these cooking directions.
Warnings
Contains: egg, fish(pollock), milk, soy, wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 5g6%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2.5g
- Cholesterol 25mg8%
- Sodium 370mg16%
- Total Carbohydrate 40g15%
- Dietary Fiber 5g18%
- Sugars 8g
- Protein 16g
Details
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
Delicious & HealthyThe Chefs at Healthy Choice® are excited to share our delicious complete meals!
Using their culinary expertise, the Healthy Choice Chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal.
Child Hunger End Here®Get involved; go to childhungerendhere.com
Ingredients
Breaded Herb Crusted Fish (pollock, Enriched Wheat Flour [ Bleached And Unbleached Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Contains 2% Or Less Of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives Of Paprika [ Color], Olive Oil, Canola Oil), Cooked Pasta (water, Pasta [ Whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina, Egg Whites], Olive Oil), Green Beans, Water, Carrots, Tomatoes, Contains 2% Or Less Of: Chardonnay Wine, Corn Starch, Garlic Puree (garlic, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor (natural Flavor Maltodextrin, Fructose), Spice, Garlic Powder, Dried Onion, Dried Red Bell Pepper, Soybean Oil.
Directions
MicrowaveCook only one at a time.1. Remove film from fish; Slit film over vegetables.2. Microwave on High 6 1/2 to 7 1/2 minutes.3. Check that food is cooked thoroughly to 165degF. Careful, it’s hot! Let stand 2 minutes; Stir and enjoy! ConventionalDo not prepare in toaster oven. Preheat oven to 350degF.Slit film over meal and vegetables. Cook on baking sheet in center of oven 28 minutes. Pull back film from meal; continue cooking 6 to 10 minutes or until fish is fully cooked. Check that food is cooked thoroughly. Careful, It’s hot! Let stand 2 minutes; Stir and enjoy!Temperature above 350degF and/or failure to use a Baking sheet may cause damage to the tray, food and/or oven.
Keep Frozen
Must be cooked thoroughly.For food safety and quality:• Keep frozen. Do not thaw.• Microwave directions developed with 1100-watt microwave ovens.• Appliances vary. Adjust cooking times as needed.• Food must be cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Read and follow these cooking directions.
Warnings
Contains: egg, fish(pollock), milk, soy, wheat
Common questions
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