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Details
Crispy Alaskan white pollock fillet with salt & pepper crinkle cut French fried potatoes. 11 g protein. 310 calories. 14 g fat. 2 g fiber. 11 g protein. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Learn more & sign-up for savings at eatyourbest.com. Facebook. Pinterest. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228, Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 9 SmartPoints value.
Ingredients
Ingredients: Breaded Pollock (alaska Pollock, Enriched Bleached And Unbleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Vegetable Oil (soybean And/or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil Shortening, Leavening [sodium Acid Pyrophosphate, Baking Soda], Yeast Food [corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [milk), Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (potatoes, Vegetable Oils [soybean, Cottonseed And/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Cook on High: 1100 Watt: 3 minutes and 30 seconds; 700 Watt: 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains: fish (pollock), wheat, eggs, soy, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 14g18%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 3.5g
- Cholesterol 30mg10%
- Sodium 660mg29%
- Total Carbohydrate 36g13%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 11g
Details
Crispy Alaskan white pollock fillet with salt & pepper crinkle cut French fried potatoes. 11 g protein. 310 calories. 14 g fat. 2 g fiber. 11 g protein. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Learn more & sign-up for savings at eatyourbest.com. Facebook. Pinterest. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228, Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 9 SmartPoints value.
Ingredients
Ingredients: Breaded Pollock (alaska Pollock, Enriched Bleached And Unbleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Vegetable Oil (soybean And/or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil Shortening, Leavening [sodium Acid Pyrophosphate, Baking Soda], Yeast Food [corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [milk), Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (potatoes, Vegetable Oils [soybean, Cottonseed And/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Cook on High: 1100 Watt: 3 minutes and 30 seconds; 700 Watt: 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains: fish (pollock), wheat, eggs, soy, milk.
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