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Details
Gardein� Southern BBQ Riblets. For meat and veggie lovers alike... Garden grown protein. I'm meat-free. New! Bold taste! No bones here sweet & saucy cooks in 3 minutes! Calories 150. Protein 12g. Cholesterol 0. Trans fat 0. Per serving with sauce. See nutritional information for sodium content. 3 riblets with sauce packs.
Ingredients
Gardein (Water, Wheat Gluten Vital [Non GMO], Soy Protein Isolate Non GMO, Canola Oil Expeller Pressed, Onions, Yeast Extract, Vegetables Gum Modified, Cane Sugar Organic, Garlic Powder, Flavors Natural [from {Plant Source}], Potatoes Starch, Onions Powder, Salt Sea, Spices, Barley Malted Extract, Vinegar, Pea Protein, Carrots Fiber, Fiber [Beets Root], Citric Acid, Turmeric Extractives), Sauce (Tomatoes Crushed [Tomatoes, Salt, Citric Acid], Cane Sugar Organic, Water, Mustard Dijon [Water, Mustard Flour, Vinegar White], Molasses Blackstrap, Barley Malted Extract, Salt Sea, Spices, Vinegar, Corn Starch, Xanthan Gum, Onions Powder, Flavors Smoke, Paprika, Garlic Powder)
Directions
Keep frozen. Prepare me! Microwave is best: pierce pouch with fork creating a steam vent. Place bag on a microwave safe plate and cook for 2 1/2-3 mins (depending on microwave). Let stand 1 minute and serve. Grill: put riblet pack in bowl of hot water for 4 mins to thaw. Brush grill with oil, and grill for 3-4 mins until browned and hot throughout, flipping half way through cooking and brushing frequently with BBQ sauce. Let stand for 1 minute and serve. Boil in a bag: boil water in medium sized pot. Safely place pouch in pot and boil for 7-8 mins. Remove pouch and let stand for 1 min. Carefully open pouch and empty riblets onto plate. Let stand for 1 minute and serve. Tip: cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Cook Gardein beefless BBQ riblet as per cooking instructions. Serve with roasted corn on the cob or your favorite grilled vegetables, freshly tossed coleslaw and mashed potatoes. Enjoy!
Warnings
Contains: soy and wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 5g6%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 370mg16%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g7%
- Sugars 11g
- Protein 12g
Details
Gardein� Southern BBQ Riblets. For meat and veggie lovers alike... Garden grown protein. I'm meat-free. New! Bold taste! No bones here sweet & saucy cooks in 3 minutes! Calories 150. Protein 12g. Cholesterol 0. Trans fat 0. Per serving with sauce. See nutritional information for sodium content. 3 riblets with sauce packs.
Ingredients
Gardein (Water, Wheat Gluten Vital [Non GMO], Soy Protein Isolate Non GMO, Canola Oil Expeller Pressed, Onions, Yeast Extract, Vegetables Gum Modified, Cane Sugar Organic, Garlic Powder, Flavors Natural [from {Plant Source}], Potatoes Starch, Onions Powder, Salt Sea, Spices, Barley Malted Extract, Vinegar, Pea Protein, Carrots Fiber, Fiber [Beets Root], Citric Acid, Turmeric Extractives), Sauce (Tomatoes Crushed [Tomatoes, Salt, Citric Acid], Cane Sugar Organic, Water, Mustard Dijon [Water, Mustard Flour, Vinegar White], Molasses Blackstrap, Barley Malted Extract, Salt Sea, Spices, Vinegar, Corn Starch, Xanthan Gum, Onions Powder, Flavors Smoke, Paprika, Garlic Powder)
Directions
Keep frozen. Prepare me! Microwave is best: pierce pouch with fork creating a steam vent. Place bag on a microwave safe plate and cook for 2 1/2-3 mins (depending on microwave). Let stand 1 minute and serve. Grill: put riblet pack in bowl of hot water for 4 mins to thaw. Brush grill with oil, and grill for 3-4 mins until browned and hot throughout, flipping half way through cooking and brushing frequently with BBQ sauce. Let stand for 1 minute and serve. Boil in a bag: boil water in medium sized pot. Safely place pouch in pot and boil for 7-8 mins. Remove pouch and let stand for 1 min. Carefully open pouch and empty riblets onto plate. Let stand for 1 minute and serve. Tip: cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Cook Gardein beefless BBQ riblet as per cooking instructions. Serve with roasted corn on the cob or your favorite grilled vegetables, freshly tossed coleslaw and mashed potatoes. Enjoy!
Warnings
Contains: soy and wheat.
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