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About
Details
Filled with real cheese. No GMO - no artificial ingredients. Gluten free. Quality since 1968. Visit us at www.lafe.com. For information call 1-866-Buy-Lafe.
Ingredients
Corn Flour (precooked Cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Salt, Enzyme), Sweet Cut Corn, Sugar, Salt, Less Than 1% Potassium Sorbate (preservative)
Directions
Keep frozen. Cooking Suggestion: LaFe arepas should be defrosted before cooking. For best results, thaw LaFe arepas in refrigerator or at room temperature. Microwave can also be used. Open one end of the plastic wrap, place on a microwave-safe tray, and set on a defrost mode for 2 minutes, or until thawed. Place the lighter side of the LaFe arepa down first on a non-stick Teflon pan or skillet. Set range top or hot plate at medium/high heat or 375 degrees F. If you wish, you may melt half a teaspoon of butter or margarine. Cook for 4-5 minutes or until cheese starts to melt. Turn over the LaFe arepa and cook until golden brown. Remove and let stand 2-3 minutes before serving as the LaFe arepa is very hot.
Warnings
Contains: milk. May contain traces of soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 420
- Total Fat 8g10%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 730mg32%
- Total Carbohydrate 77g28%
- Dietary Fiber 7g25%
- Sugars 21g
- Protein 10g
Details
Filled with real cheese. No GMO - no artificial ingredients. Gluten free. Quality since 1968. Visit us at www.lafe.com. For information call 1-866-Buy-Lafe.
Ingredients
Corn Flour (precooked Cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Salt, Enzyme), Sweet Cut Corn, Sugar, Salt, Less Than 1% Potassium Sorbate (preservative)
Directions
Keep frozen. Cooking Suggestion: LaFe arepas should be defrosted before cooking. For best results, thaw LaFe arepas in refrigerator or at room temperature. Microwave can also be used. Open one end of the plastic wrap, place on a microwave-safe tray, and set on a defrost mode for 2 minutes, or until thawed. Place the lighter side of the LaFe arepa down first on a non-stick Teflon pan or skillet. Set range top or hot plate at medium/high heat or 375 degrees F. If you wish, you may melt half a teaspoon of butter or margarine. Cook for 4-5 minutes or until cheese starts to melt. Turn over the LaFe arepa and cook until golden brown. Remove and let stand 2-3 minutes before serving as the LaFe arepa is very hot.
Warnings
Contains: milk. May contain traces of soy.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.