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Details
2 pouches for 2 meals. 30 calories, 0 g sat fat (0% DV), 230 mg sodium (10% DV), 0 g sugars per 1/8 packet. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Spice, Whey, Contains Less than 2% of Garlic (Dried), Maltodextrin, Paprika, Sugar, Buttermilk (Dried), High Fructose Corn Syrup, Dextrose, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Disodium Phosphate, Natural flavor (Contains Celery), Turmeric Extract (Color), Turmeric, Ascorbic Acid.
Directions
Quick Prep! Heat oven to 400 degrees F. Moisten 2-1/2 lb bone-in chicken pieces (about 6 pieces) or 2 lb boneless skinless chicken breasts (6 to 8 breasts) with water. Or moisten 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, in shaker bag with 1 pkt. coating mix. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimal internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in: 45 min. Boneless: 20 min. Let chops stand 3 min. before serving. Do not cover or turn chicken or pork chops while baking.
Warnings
Contains: wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 30
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 230mg10%
- Total Carbohydrate 5g2%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 1g
Details
2 pouches for 2 meals. 30 calories, 0 g sat fat (0% DV), 230 mg sodium (10% DV), 0 g sugars per 1/8 packet. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Spice, Whey, Contains Less than 2% of Garlic (Dried), Maltodextrin, Paprika, Sugar, Buttermilk (Dried), High Fructose Corn Syrup, Dextrose, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Disodium Phosphate, Natural flavor (Contains Celery), Turmeric Extract (Color), Turmeric, Ascorbic Acid.
Directions
Quick Prep! Heat oven to 400 degrees F. Moisten 2-1/2 lb bone-in chicken pieces (about 6 pieces) or 2 lb boneless skinless chicken breasts (6 to 8 breasts) with water. Or moisten 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, in shaker bag with 1 pkt. coating mix. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimal internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in: 45 min. Boneless: 20 min. Let chops stand 3 min. before serving. Do not cover or turn chicken or pork chops while baking.
Warnings
Contains: wheat, milk.
Common questions
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Instacart pickup cost:
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