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Details
Naturally & artificially flavored. To help with your weight management plan. Est. 1877. 7 g protein. 6 g fiber (3 g fat per serving). Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not a low calorie food. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); 1 g sugars; 6 g fiber (3 g fat per serving) (23% DV); iron (20% DV). Convenient pantry pack. A great start to your day. The Quaker Instant Oatmeal you love, with protein and added fiber. 7 g protein. 6 g fiber (3 g fat per serving). Good protein, great fiber. A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 38 g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Salt, Oat Flour, Natural and Artificial Flavor (Contains Barley Gluten), Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Directions
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 280mg12%
- Total Carbohydrate 29g11%
- Dietary Fiber 6g21%
- Sugars 1g
- Protein 7g
Details
Naturally & artificially flavored. To help with your weight management plan. Est. 1877. 7 g protein. 6 g fiber (3 g fat per serving). Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not a low calorie food. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); 1 g sugars; 6 g fiber (3 g fat per serving) (23% DV); iron (20% DV). Convenient pantry pack. A great start to your day. The Quaker Instant Oatmeal you love, with protein and added fiber. 7 g protein. 6 g fiber (3 g fat per serving). Good protein, great fiber. A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 38 g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Salt, Oat Flour, Natural and Artificial Flavor (Contains Barley Gluten), Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Directions
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.
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