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cooksimple Tibetan Dal
cooksimple Tibetan Dal
7 oz
About
Details
Lentil stew with tomatoes, cilantro and cumin. Healthy home cooking made simple. Gluten-free. All natural. No added sugars. Just add tomatoes. Ready in about 20 minutes. Contains whole food ingredients with no artificial additives or preservatives. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 180 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 4 g sugars; 8 g fiber (32% DV); 10 g protein. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time tor cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Printed on 100% recycled paperboard, 60% post-consumer waste, and is printed with environmentally-friendly vegetable based inks. 100% recycled paperboard. Product of USA.
Ingredients
Lentils (Dried), Onions (Dried), Spices, Sea Salt, Garlic (Dried), Cilantro (Dried).
Directions
You'll Need: 15 oz diced tomatoes; 1 tbsp olive oil; small pan; medium pot. 1. In medium pot, bring 2-3/4 cups water to a boil, add lentil pack, reduce heat and simmer for 10 mins. or until lentils are tender. 2. Add 1 tbsp oil to a small pan over medium heat, then add spice pack and stir 4-5 mins. or until fragrant. 3. Add warmed spices and drained diced tomatoes to lentils, then stir. Season to taste with salt and cayenne pepper. Serving Suggestions: Top with fresh cilantro or plain Greek yogurt and enjoy as stew, or serve as dip with pita chips, crackers, or veggies.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 25g9%
- Dietary Fiber 7g25%
- Sugars 2g
- Protein 9g
Details
Lentil stew with tomatoes, cilantro and cumin. Healthy home cooking made simple. Gluten-free. All natural. No added sugars. Just add tomatoes. Ready in about 20 minutes. Contains whole food ingredients with no artificial additives or preservatives. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 180 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 4 g sugars; 8 g fiber (32% DV); 10 g protein. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time tor cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Printed on 100% recycled paperboard, 60% post-consumer waste, and is printed with environmentally-friendly vegetable based inks. 100% recycled paperboard. Product of USA.
Ingredients
Lentils (Dried), Onions (Dried), Spices, Sea Salt, Garlic (Dried), Cilantro (Dried).
Directions
You'll Need: 15 oz diced tomatoes; 1 tbsp olive oil; small pan; medium pot. 1. In medium pot, bring 2-3/4 cups water to a boil, add lentil pack, reduce heat and simmer for 10 mins. or until lentils are tender. 2. Add 1 tbsp oil to a small pan over medium heat, then add spice pack and stir 4-5 mins. or until fragrant. 3. Add warmed spices and drained diced tomatoes to lentils, then stir. Season to taste with salt and cayenne pepper. Serving Suggestions: Top with fresh cilantro or plain Greek yogurt and enjoy as stew, or serve as dip with pita chips, crackers, or veggies.
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