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About
Details
With chia seeds and bell peppers. Healthy cooking made easy. All natural. Gluten free. Non-GMO. For more recipes & fun variations see cooksimplemeals.com. Certified gluten-free. Non GMO Project verified. Go to cooksimplemeals.com for tasty recipes and serving suggestions. A hearty twist on a classic fave. Legend says that a beautiful nun named Sister Mary first invented chili in the 17th century. With all due respect, Sister, we say that's a crock. Break the habit of mundane chili with an inspired mingling of three beans, chia seeds, herbs and exotic spices. Stir things up and turn mealtime into real time. How Divine! After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 210 calories; 2 g sat fat (10% DV); 420 mg sodium (18% DV); 7 g sugars; 9 g fiber (36% DV); 30 g protein per serving, prepared. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.
Ingredients
White Beans*, Pinto Beans*, Navy Beans*, Chili Powder (chili Peppers*, Spices, Salt, Garlic*), Spices, Peppers*, Celery*, Navy Bean Flake, Black Bean Flour, Sea Salt, Paprika, Onion*, Garlic*, Evaporated Cane Juice, Chia Seeds, Rice Concentrate (anti-caking Agent). *dried
Directions
Shopping List: 1/2 rotisserie chicken, 2 cups milk. Optional Toppings: corn, lime juice, multi-grain chips. Variations: burritos. White Bean Chili: Ready in about 30 minutes. Step 1: Pour into pot white bean chili mix. Step 2: Add 3-3/4 cups water. Option: 2 cups milk with 1-3/4 cups water. Step 3: Option: add after 15 mins shred with fork. 2 cups 1/2 rotisserie chicken (cooked). Step 4: Heat on high until boil. Step 5: Med-low simmer covered 25 mins or until beans are tender. Made your way. Add up to 1 cup water to taste. Season to taste with salt & pepper.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 380mg17%
- Total Carbohydrate 26g9%
- Dietary Fiber 9g32%
- Sugars 2g
- Protein 8g
Details
With chia seeds and bell peppers. Healthy cooking made easy. All natural. Gluten free. Non-GMO. For more recipes & fun variations see cooksimplemeals.com. Certified gluten-free. Non GMO Project verified. Go to cooksimplemeals.com for tasty recipes and serving suggestions. A hearty twist on a classic fave. Legend says that a beautiful nun named Sister Mary first invented chili in the 17th century. With all due respect, Sister, we say that's a crock. Break the habit of mundane chili with an inspired mingling of three beans, chia seeds, herbs and exotic spices. Stir things up and turn mealtime into real time. How Divine! After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 210 calories; 2 g sat fat (10% DV); 420 mg sodium (18% DV); 7 g sugars; 9 g fiber (36% DV); 30 g protein per serving, prepared. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.
Ingredients
White Beans*, Pinto Beans*, Navy Beans*, Chili Powder (chili Peppers*, Spices, Salt, Garlic*), Spices, Peppers*, Celery*, Navy Bean Flake, Black Bean Flour, Sea Salt, Paprika, Onion*, Garlic*, Evaporated Cane Juice, Chia Seeds, Rice Concentrate (anti-caking Agent). *dried
Directions
Shopping List: 1/2 rotisserie chicken, 2 cups milk. Optional Toppings: corn, lime juice, multi-grain chips. Variations: burritos. White Bean Chili: Ready in about 30 minutes. Step 1: Pour into pot white bean chili mix. Step 2: Add 3-3/4 cups water. Option: 2 cups milk with 1-3/4 cups water. Step 3: Option: add after 15 mins shred with fork. 2 cups 1/2 rotisserie chicken (cooked). Step 4: Heat on high until boil. Step 5: Med-low simmer covered 25 mins or until beans are tender. Made your way. Add up to 1 cup water to taste. Season to taste with salt & pepper.
Common questions
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Learn more about instructions for specific items or replacements here.
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