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About
Details
Premium fillets with Parmesan cheese and savory herb crust.
Discover the Versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination---and a little help from our Chef. Recipes: Satisfying simple! Tuscan Tilapia, The cheese says it all! Lemony Tilapia Salad, Big taste in a small bite! Tilapia Sandwich.
This product contains 0g Trans Fat per serving and is an excellent source of protein.
Ingredients
Tilapia, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And/or Soybean Oil), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Guar Gum., Annatto, Turmeric, Lactic Acid, Yeast Extract, Torula Yeast.
Directions
Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish fillets in a single layer on a shallow baking pan. Bake for 20 to 22 minutes until done. Convection Oven: Place oven rack in center of the oven. Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish fillets in a single layer on a shallow baking pan. Bake for 10 to 13 minutes until done. Note: Since appliances vary, these cooking instructions are only a guideline. Fish is fully cooked when it reaches a minimum internal temperature of 165F.
For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Warnings
Contains: fish (tilapia), wheat, soy, milk, eggs
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 8g10%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 290mg13%
- Total Carbohydrate 9g3%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 24g
Details
Premium fillets with Parmesan cheese and savory herb crust.
Discover the Versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination---and a little help from our Chef. Recipes: Satisfying simple! Tuscan Tilapia, The cheese says it all! Lemony Tilapia Salad, Big taste in a small bite! Tilapia Sandwich.
This product contains 0g Trans Fat per serving and is an excellent source of protein.
Ingredients
Tilapia, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And/or Soybean Oil), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Guar Gum., Annatto, Turmeric, Lactic Acid, Yeast Extract, Torula Yeast.
Directions
Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish fillets in a single layer on a shallow baking pan. Bake for 20 to 22 minutes until done. Convection Oven: Place oven rack in center of the oven. Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish fillets in a single layer on a shallow baking pan. Bake for 10 to 13 minutes until done. Note: Since appliances vary, these cooking instructions are only a guideline. Fish is fully cooked when it reaches a minimum internal temperature of 165F.
For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Warnings
Contains: fish (tilapia), wheat, soy, milk, eggs
Common questions
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