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cooksimple New Orleans Jambalaya, with Brown Rice and Peppers
cooksimple New Orleans Jambalaya, with Brown Rice and Peppers
cooksimple New Orleans Jambalaya, with Brown Rice and Peppers

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers

6.7 oz
cooksimple New Orleans Jambalaya, with Brown Rice and Peppers

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers

6.7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Healthy home cooking made simple. Gluten-free. Whole foods. No added sugars. Just add sausage & shrimp. Ready in about 25 minutes. Contains whole food ingredients with no artificial additives or preservatives. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 320 calories; 1 g sat fat (5% DV); 760 mg sodium (32% DV); 6 g sugars; 4 g fiber (16% DV); 32 g protein. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time tor cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Printed on 100% recycled paperboard, 60% post-consumer waste, and is printed with environmentally-friendly vegetable based inks. 100% recycled paperboard. Product of USA.


Ingredients

Brown Rice, Onion*, Peppers*, Tomato*, Garlic, Spices, Sea Salt, Jalapeno Peppers*.


Directions

You'll Need: 8 oz chicken andouille (or andouille) sausage, cut into 1/2 inch pieces (if precooked, add in step 3); 1 lb shrimp, deveined and tails removed (if precooked, add in step 3); large skillet; 15 oz diced tomatoes; 1 tbsp olive oil. 1. Heat 1 tbsp oil in large skillet over Medium heat. Add sausage and shrimp (or variations) and stir occasionally for 6-8 mins. Or until cooked through. 2. Add tomatoes, 2% cups water, and rice/spice pack to skillet; bring to boil over high heat. 3. Reduce heat to Medium-Low and simmer, stirring occasionally for 18 mins or until rice is tender (adding water if dry). Variations: sausage, ground or cut into 1/2 pieces; firm tofu, cut into 1/2 cubes; chicken, cut into -1/2 pieces; soy crumbles (add in step 3).

Nutrition

Nutrition Facts

Serving Size 42.00 g
Servings Per Container 4
  • Amount Per Serving
  • Calories 145
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 210mg9%daily value
    • Total Carbohydrate 30g11%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 3g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Healthy home cooking made simple. Gluten-free. Whole foods. No added sugars. Just add sausage & shrimp. Ready in about 25 minutes. Contains whole food ingredients with no artificial additives or preservatives. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 320 calories; 1 g sat fat (5% DV); 760 mg sodium (32% DV); 6 g sugars; 4 g fiber (16% DV); 32 g protein. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time tor cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Printed on 100% recycled paperboard, 60% post-consumer waste, and is printed with environmentally-friendly vegetable based inks. 100% recycled paperboard. Product of USA.


Ingredients

Brown Rice, Onion*, Peppers*, Tomato*, Garlic, Spices, Sea Salt, Jalapeno Peppers*.


Directions

You'll Need: 8 oz chicken andouille (or andouille) sausage, cut into 1/2 inch pieces (if precooked, add in step 3); 1 lb shrimp, deveined and tails removed (if precooked, add in step 3); large skillet; 15 oz diced tomatoes; 1 tbsp olive oil. 1. Heat 1 tbsp oil in large skillet over Medium heat. Add sausage and shrimp (or variations) and stir occasionally for 6-8 mins. Or until cooked through. 2. Add tomatoes, 2% cups water, and rice/spice pack to skillet; bring to boil over high heat. 3. Reduce heat to Medium-Low and simmer, stirring occasionally for 18 mins or until rice is tender (adding water if dry). Variations: sausage, ground or cut into 1/2 pieces; firm tofu, cut into 1/2 cubes; chicken, cut into -1/2 pieces; soy crumbles (add in step 3).


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Yes, cooksimple New Orleans Jambalaya, with Brown Rice and Peppers is gluten-free.

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers has 145.0 calories.

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers has 30.0 carbs.

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers has 3.0 grams of sugar.

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers has 0.5 grams of fat.

cooksimple New Orleans Jambalaya, with Brown Rice and Peppers has 210.0 grams of sodium.