Details

4.5 g fat. 230 calories. 6 g fiber. Made with organic vegetables and black beans. Certified Organic by QAI. Low in calories & fat. Gluten free. No GMOs: No genetically engineered ingredients. No GMOs - no genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy's Light & Lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Mexican food is one of our specialties, so when we created this unique Light & Lean dish we filled it with favorite Mexican ingredients. While low in fat and calories, it is just as tasty as our other Mexican dishes. We place a soft com tortilla between layers of organic brown rice, vegetables and sweet corn, then add layers of black beans and cheese. We cover it all with a blend of our tomatillo and ranchero sauces to make this flavorful, but nor too spicy, 230-calorie dish. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. We like hearing from you. If you have questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. Try our other Light & Lean Entrees: 3 Cheese Penne Marinara, Bean & Cheese Burrito, Black Bean & Cheese Enchilada, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Spaghetti Italiano, Spinach Lasagna and Sweet & Sour Asian Noodle.

Ingredients

Organic Brown Rice, Organic Onions, Organic Black Beans, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Organic Diced Tomatoes, Organic Tomatillos (organic Tomatillos, Water, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Spices), Organic Corn, Organic Bell Peppers, Filtered Water, Organic Carrots, Organic Green Chiles, Organic Garlic, Organic Cilantro, Sea Salt, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes Or Rennet]), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Jalapeno Peppers, Spices, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Butter (cream, Salt), Organic Cane Sugar, Organic Cornstarch, Organic Lime Juice, Black Pepper.

Directions

Microwave or regular oven. Ovens may vary Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven Preheat oven to 400 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

Perishable. Keep frozen.

Warnings

Contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds).