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Details
Grilled eggplant & vegetables, whole grain rice & barley, and olive oil, with a mild tomato sauce. No preservatives. Mediterranean inspired. Duotray steamcooker. 40 g whole grain. 6 g protein. 220 calories. Mediterranean-inspired meals steamed fresh! Inspired by the sunny flavors and overall healthiness of Mediterranean cuisine - Mediterranean Inspired Cafe Steamers: made with wholesome ingredients like whole grains, extra virgin olive oil and garden ripe vegetables. 25% of daily grains. 40% of daily vegetables. USDA Daily Recommended Amounts: 6 oz equivalent grains. One Serving Contains: 1-1/2 oz (25%). USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 1 cup (40%). Weight Watchers Points = 4 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 2 vegetable.
Ingredients
Cooked Brown Rice, Water, Tomatoes and Juice, Cooked Barley, Broccoli, Red Peppers, Eggplant, Crimini Mushrooms, Celery, Onions, Garbanzo Beans (Contains Water), Contains 2% or Less of: Tomato Paste, Garlic Puree, Chablis, Roasted Garlic with High Maltose Corn Syrup, Corn Syrup (Contains Dextrose, Maltose), Vegetable Base (Autolyzed Yeast Extract, Tapioca Starch, Natural Flavor, Salt, Canola Oil, Sunflower Oil), Modified Food Starch, Lemon Juice Concentrate, Yeast Extract, Dehydrated Onions, Spicy Sauce (Vinegar, Red Peppers, Salt), Salt, Extra Virgin Olive Oil, Sugar, Spice.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not cook in conventional or toaster oven. 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 3-1/2 to 4-1/2 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 600mg26%
- Total Carbohydrate 42g15%
- Dietary Fiber 7g25%
- Sugars 7g
- Protein 6g
Details
Grilled eggplant & vegetables, whole grain rice & barley, and olive oil, with a mild tomato sauce. No preservatives. Mediterranean inspired. Duotray steamcooker. 40 g whole grain. 6 g protein. 220 calories. Mediterranean-inspired meals steamed fresh! Inspired by the sunny flavors and overall healthiness of Mediterranean cuisine - Mediterranean Inspired Cafe Steamers: made with wholesome ingredients like whole grains, extra virgin olive oil and garden ripe vegetables. 25% of daily grains. 40% of daily vegetables. USDA Daily Recommended Amounts: 6 oz equivalent grains. One Serving Contains: 1-1/2 oz (25%). USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 1 cup (40%). Weight Watchers Points = 4 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 2 vegetable.
Ingredients
Cooked Brown Rice, Water, Tomatoes and Juice, Cooked Barley, Broccoli, Red Peppers, Eggplant, Crimini Mushrooms, Celery, Onions, Garbanzo Beans (Contains Water), Contains 2% or Less of: Tomato Paste, Garlic Puree, Chablis, Roasted Garlic with High Maltose Corn Syrup, Corn Syrup (Contains Dextrose, Maltose), Vegetable Base (Autolyzed Yeast Extract, Tapioca Starch, Natural Flavor, Salt, Canola Oil, Sunflower Oil), Modified Food Starch, Lemon Juice Concentrate, Yeast Extract, Dehydrated Onions, Spicy Sauce (Vinegar, Red Peppers, Salt), Salt, Extra Virgin Olive Oil, Sugar, Spice.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not cook in conventional or toaster oven. 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 3-1/2 to 4-1/2 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
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