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Cooks in 1 minute. Soluble fiber from oatmeal. Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has two grams per serving. May reduce the risk of heart disease. 100% natural. One 8 oz. high quality plastic tumbler in each package. Smart choices made easy. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. See front panel of package for information regarding saturated fat and heart disease. Crystal Wedding Oats Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. One of over 100 smart choices made easy from PepsiCo. For details, visit www.smartspot.com. For your favorite Quaker recipes and questions or comments call 1-800-For-Oats (1-800-367-6287). Please have package available when calling. Visit us at www.quakeroatmeal.com.
Ingredients
Whole Grain Rolled Oats.
Directions
Cooking: Stove Top: 1. Boil water and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (One Serving): 1. Combine water, salt and oats in medium microwavable bowl. 2. Microwave 1-1/2 to 2 minutes, stir before serving. 1 Serving: 1 cup water; 1/2 cup oats; dash of salt (optional). Heart (This large serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams.): 1-1/2 cups water; 3/4 cup oats; dash of salt (optional). 2 Servings: 1-3/4 cups water; 1 cup oats; 1/8 tsp salt (optional). Better if used before date on bottom.
Warnings
If freshness seal is broken or missing. Do not use!
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
Cooks in 1 minute. Soluble fiber from oatmeal. Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has two grams per serving. May reduce the risk of heart disease. 100% natural. One 8 oz. high quality plastic tumbler in each package. Smart choices made easy. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. See front panel of package for information regarding saturated fat and heart disease. Crystal Wedding Oats Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. One of over 100 smart choices made easy from PepsiCo. For details, visit www.smartspot.com. For your favorite Quaker recipes and questions or comments call 1-800-For-Oats (1-800-367-6287). Please have package available when calling. Visit us at www.quakeroatmeal.com.
Ingredients
Whole Grain Rolled Oats.
Directions
Cooking: Stove Top: 1. Boil water and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (One Serving): 1. Combine water, salt and oats in medium microwavable bowl. 2. Microwave 1-1/2 to 2 minutes, stir before serving. 1 Serving: 1 cup water; 1/2 cup oats; dash of salt (optional). Heart (This large serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams.): 1-1/2 cups water; 3/4 cup oats; dash of salt (optional). 2 Servings: 1-3/4 cups water; 1 cup oats; 1/8 tsp salt (optional). Better if used before date on bottom.
Warnings
If freshness seal is broken or missing. Do not use!
Common questions
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