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Bob's Red Mill Tropical Muesli, Gluten Free
Bob's Red Mill Tropical Muesli, Gluten Free
14 oz
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About
Details
Serve delicious, easy breakfasts made with better ingredients! Tropical Gluten Free Muesli is a superfood super cereal that tastes great and provides 14 grams of whole grains per serving. Enjoy cold with milk or yogurt, hot like oatmeal, or the traditional Swiss way, soaked overnight in yogurt with grated apple. Crunchy nuts and seeds provide delightful crunch, and real dried mango and strawberries will take your taste buds on a trip to the tropics! Muesli was invented in the late 19th century by Dr. Maximilian Bircher-Benner, who—decades ahead of modern-day medicine—sought to unlock the nutritional power of whole foods. The result: an irresistible blend of hearty whole grains, toasted seeds, and sweet dried fruit.
• A good source of fiber, with 3 grams of protein per serving
• Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal
• Add to cookies or energy balls for a pop of flavor and nutrition
• Sprinkle over yogurt or ice cream for a decadent whole grain dessert
Ingredients
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-dried Strawberry Pieces, Quinoa Flour Crisps.
Directions
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Store in a cool, dry place. Keep best refrigerated or frozen after opening.
Tear to open.
Warnings
Contains: tree nuts (almond, coconut, macadamia).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 6g8%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 10mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 4g14%
- Sugars 5g
- Protein 4g
Details
Serve delicious, easy breakfasts made with better ingredients! Tropical Gluten Free Muesli is a superfood super cereal that tastes great and provides 14 grams of whole grains per serving. Enjoy cold with milk or yogurt, hot like oatmeal, or the traditional Swiss way, soaked overnight in yogurt with grated apple. Crunchy nuts and seeds provide delightful crunch, and real dried mango and strawberries will take your taste buds on a trip to the tropics! Muesli was invented in the late 19th century by Dr. Maximilian Bircher-Benner, who—decades ahead of modern-day medicine—sought to unlock the nutritional power of whole foods. The result: an irresistible blend of hearty whole grains, toasted seeds, and sweet dried fruit.
• A good source of fiber, with 3 grams of protein per serving
• Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal
• Add to cookies or energy balls for a pop of flavor and nutrition
• Sprinkle over yogurt or ice cream for a decadent whole grain dessert
Ingredients
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-dried Strawberry Pieces, Quinoa Flour Crisps.
Directions
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Store in a cool, dry place. Keep best refrigerated or frozen after opening.
Tear to open.
Warnings
Contains: tree nuts (almond, coconut, macadamia).
Common questions
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