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About
Details
Protein rich. Tender seasoned white meat chicken with onions, peppers and green beans with rice. Gluten free. Certified gluten free by the Gluten Free Certification Organization. Inspected for wholesomeness by US Department of Agriculture. For gluten-sensitive consumers won don't want to sacrifice taste, Gluten Free Cafe offers delicious, gourmet gluten-free frozen foods bursting with bold flavor and rich herbs and spices. A twist on a classic dish - tender white meat chicken is seasoned with roasted garlic, sauteed onions, herbs and spices with red peppers and green beans and fluffy white rice. Rich in taste, Gluten Free Cafe is the only line of gluten free frozen foods certified by The Gluten Intolerance Group of North America (GFCO). Gluten Free Cafe is certified by The Gluten Intolerance Group of North America. The GFCO logo stands for the independent verification of quality, integrity and purity of products. Products carrying this logo meet strict gluten free standards and are certified to have less than 10 ppm (part per million) of gluten. Our mission statement: Gluten Free Cafe is dedicated to improving the quality of life for gluten-sensitive consumers by providing delicious certified gluten free foods that meet their dietary needs by being rich in taste and nutrition.
Ingredients
Rice Blend: Water, White Rice, Green Beans, Mushrooms. Sauce: Water, Onions, Red Bell Pepper, Red Wine Vinegar, Rice Starch, Expeller Pressed Canola Oil, Chicken Broth Concentrate, Roasted Garlic, Inulin, Sea Salt, Cilantro, Flavors, Vitamin & Mineral Premix (Calcium Carbonate, Ferrous Sulfate, Niacinamide, Vitamin D3, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Evaporated Cane Juice, Paprika, Xanthan Gum, Spices. Seasoned Chicken: White Meat Chicken, Water, Corn Starch, Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Spices.
Directions
Keep frozen. Cook thoroughly. For best quality and food safety, follow these cooking instructions: Do not prepare in toaster oven. Do not reuse tray. Cook thoroughly before eating. Use caution as product & packaging will be hot. Microwave Oven: Note: The following cooking preparation was developed using a 1000 watt microwave. Microwave ovens vary in wattage. Due to variability in all ovens, additional cooking time may be required. Cook to an internal temperature of 165 degrees F. 1. Remove tray from carton. Pierce film 3-4 times. 2. Cook on High for 3 minutes. 3. Remove film, stir and cook on High for an additional 3 minutes. 4. Let stand 1 minute. 5. Stir and serve. Use caution as product will be hot.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 4g5%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 670mg29%
- Total Carbohydrate 35g13%
- Dietary Fiber 3g11%
- Sugars 2g
- Protein 14g
Details
Protein rich. Tender seasoned white meat chicken with onions, peppers and green beans with rice. Gluten free. Certified gluten free by the Gluten Free Certification Organization. Inspected for wholesomeness by US Department of Agriculture. For gluten-sensitive consumers won don't want to sacrifice taste, Gluten Free Cafe offers delicious, gourmet gluten-free frozen foods bursting with bold flavor and rich herbs and spices. A twist on a classic dish - tender white meat chicken is seasoned with roasted garlic, sauteed onions, herbs and spices with red peppers and green beans and fluffy white rice. Rich in taste, Gluten Free Cafe is the only line of gluten free frozen foods certified by The Gluten Intolerance Group of North America (GFCO). Gluten Free Cafe is certified by The Gluten Intolerance Group of North America. The GFCO logo stands for the independent verification of quality, integrity and purity of products. Products carrying this logo meet strict gluten free standards and are certified to have less than 10 ppm (part per million) of gluten. Our mission statement: Gluten Free Cafe is dedicated to improving the quality of life for gluten-sensitive consumers by providing delicious certified gluten free foods that meet their dietary needs by being rich in taste and nutrition.
Ingredients
Rice Blend: Water, White Rice, Green Beans, Mushrooms. Sauce: Water, Onions, Red Bell Pepper, Red Wine Vinegar, Rice Starch, Expeller Pressed Canola Oil, Chicken Broth Concentrate, Roasted Garlic, Inulin, Sea Salt, Cilantro, Flavors, Vitamin & Mineral Premix (Calcium Carbonate, Ferrous Sulfate, Niacinamide, Vitamin D3, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Evaporated Cane Juice, Paprika, Xanthan Gum, Spices. Seasoned Chicken: White Meat Chicken, Water, Corn Starch, Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Spices.
Directions
Keep frozen. Cook thoroughly. For best quality and food safety, follow these cooking instructions: Do not prepare in toaster oven. Do not reuse tray. Cook thoroughly before eating. Use caution as product & packaging will be hot. Microwave Oven: Note: The following cooking preparation was developed using a 1000 watt microwave. Microwave ovens vary in wattage. Due to variability in all ovens, additional cooking time may be required. Cook to an internal temperature of 165 degrees F. 1. Remove tray from carton. Pierce film 3-4 times. 2. Cook on High for 3 minutes. 3. Remove film, stir and cook on High for an additional 3 minutes. 4. Let stand 1 minute. 5. Stir and serve. Use caution as product will be hot.
Common questions
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