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Kathleen's Quick Oats, Oats & Quinoa Crumble
Kathleen's Quick Oats, Oats & Quinoa Crumble

Kathleen's Quick Oats, Oats & Quinoa Crumble

2 oz
Kathleen's Quick Oats, Oats & Quinoa Crumble

Kathleen's Quick Oats, Oats & Quinoa Crumble

2 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

With granola & brown sugar. All natural, healthy option. Gluten free. Facebook. Twitter. Instagram. Cooks in 1 minute. Good source of fiber. Good source of protein. Excellent source of iron. 220 calorie/serving; 3 g total fat; 4 g total fiber; 6 g protein. Did you know? We only buy certified gluten free oats. We test for gluten at 10 ppm. We do not blend our oats with barley or rye. Did you know? 100 grams of whole rolled oats, steel cut oats and old fashioned oats have the same nutritional values. Grains offer the most fiber. The USDA defines a good source of fiber as having 4 grams of fiber per serving. One cup of Kathleen's Oats or Muesli has a minimum of 4 grams of fiber per serving. Did you know? Many studies report that Adults need to ingest 20-35 grams of fiber daily. One cup of Kathleen's Oats or Muesli takes cares of 16% of this daily need. Definition of Muesli: mues-li, noun; A cereal of Swiss origin consisting of rolled oats, nuts, seeds and fruit. A tradition of good food. magifoods.com. A Tradition of Good Food: As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My entire line of Quick Oats contains simple, real ingredients, natural sugar, and provides a convenient breakfast meal option for those individuals that find themselves constantly on the move. In this cup, North and South America meet: Two ancient grains (oats and quinoa) filled with nutritional goodness of fiber and protein, enhanced with the sweetness of brown sugar and granola. What a way to kick-start any morning!


Ingredients

Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran).


Directions

Cooking: Hot Water Directions: 1. Remove lid half way. 2. Add boiling water to fill line (2/3 cup). 3. Stir well and let steep/stand for 2 minutes. 4. Stir and enjoy. (For creamier oatmeal add hot milk or cream). Microwave: 1. Remove lid half way. 2. Add water to fill line (2/3 cup). 3. Microwave 45 seconds to 1 minute. 4. Let cool for up to 1 minute. 5. Stir well and enjoy. Caution: Cup and contents in cup may be hot.

Nutrition

Nutrition Facts

Serving Size 57.0
Servings Per Container 1
  • Amount Per Serving
  • Calories 220
    • Total Fat 3g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 90mg4%daily value
    • Total Carbohydrate 42g15%daily value
    • Total CarbohydrateDietary Fiber 4g14%daily value
    • Total CarbohydrateSugars 11g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

With granola & brown sugar. All natural, healthy option. Gluten free. Facebook. Twitter. Instagram. Cooks in 1 minute. Good source of fiber. Good source of protein. Excellent source of iron. 220 calorie/serving; 3 g total fat; 4 g total fiber; 6 g protein. Did you know? We only buy certified gluten free oats. We test for gluten at 10 ppm. We do not blend our oats with barley or rye. Did you know? 100 grams of whole rolled oats, steel cut oats and old fashioned oats have the same nutritional values. Grains offer the most fiber. The USDA defines a good source of fiber as having 4 grams of fiber per serving. One cup of Kathleen's Oats or Muesli has a minimum of 4 grams of fiber per serving. Did you know? Many studies report that Adults need to ingest 20-35 grams of fiber daily. One cup of Kathleen's Oats or Muesli takes cares of 16% of this daily need. Definition of Muesli: mues-li, noun; A cereal of Swiss origin consisting of rolled oats, nuts, seeds and fruit. A tradition of good food. magifoods.com. A Tradition of Good Food: As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My entire line of Quick Oats contains simple, real ingredients, natural sugar, and provides a convenient breakfast meal option for those individuals that find themselves constantly on the move. In this cup, North and South America meet: Two ancient grains (oats and quinoa) filled with nutritional goodness of fiber and protein, enhanced with the sweetness of brown sugar and granola. What a way to kick-start any morning!


Ingredients

Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran).


Directions

Cooking: Hot Water Directions: 1. Remove lid half way. 2. Add boiling water to fill line (2/3 cup). 3. Stir well and let steep/stand for 2 minutes. 4. Stir and enjoy. (For creamier oatmeal add hot milk or cream). Microwave: 1. Remove lid half way. 2. Add water to fill line (2/3 cup). 3. Microwave 45 seconds to 1 minute. 4. Let cool for up to 1 minute. 5. Stir well and enjoy. Caution: Cup and contents in cup may be hot.


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Yes, Kathleen's Quick Oats, Oats & Quinoa Crumble is gluten-free.

Kathleen's Quick Oats, Oats & Quinoa Crumble has 220.0 calories.

Kathleen's Quick Oats, Oats & Quinoa Crumble has 42.0 carbs.

Kathleen's Quick Oats, Oats & Quinoa Crumble has 11.0 grams of sugar.

Kathleen's Quick Oats, Oats & Quinoa Crumble has 3.0 grams of fat.

Kathleen's Quick Oats, Oats & Quinoa Crumble has 90.0 grams of sodium.