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MET-Rx Pancake Mix, High Protein. Original Buttermilk
MET-Rx Pancake Mix, High Protein. Original Buttermilk
32 oz
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About
Details
Naturally & artificially flavored. New look. Sports nutrition. 18 g protein. As much protein as 5 egg whites (per 3 scoop serving). Quick & easy, just add water. Good source of fiber. If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why Met-Rx offers our high protein pancake mix. Met-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each 3 Scoop Serving Contains: 18 g of protein, 4 g fat, a good source of fiber, several key vitamins and minerals needed for muscle metabolism. Contents are sold by weight. Some settling may occur. Partially produced with genetic engineering. Questions? Call toll free 1-800-55-Met-rx. To learn more, please go to www.Met-Rx.com. Manufactured in the USA with select ingredients from around the world for Met-Rx Nutrition, Inc.
Ingredients
Wheat Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.
Directions
Preparation Instructions: 1. Blend 2 scoops (57 g) (makes about 3 pancakes) of pancake mix and 1/3 cup water together using a wire whisk. For 3 scoops (86 g) (makes about 4 pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle. 3. Cook pancakes 1 to 1-1/2 minutes per side or until golden brown, turning only once. 5 to 7 4-Inch Pancakes: 4 scoops mix, 2/3 cup water; 12 to 14 4-inch pancakes: 8 scoops mix, 1-1/3 cup water; 18 to 21 4-inch pancakes: 12 scoops mix, 2 cups water. Additional Pancake Suggestions (mix into batter): 1/2 cup strawberries (23 calories (approximate values), 6 carbohydrates (grams)(approximate values)); 1/2 cup blueberries (42 calories, 11 carbohydrates); 1/2 cup raspberries (32 calories, 7 carbohydrates); 1/2 banana (53 calories, 13 carbohydrates); 1/2 apple - sliced (sprinkle with cinnamon) (55 calories, 15 carbohydrates); 1/2 ounce walnuts (88 calories, 1 carbohydrate (8 g fat)); 1 teaspoon Met-Rx L-Glutamine Powder (6 grams) (20 calories, 0 carbohydrates). See nutrition information for sodium content. Store at room temperature and avoid excessive heat.
Warnings
Contains milk, egg, wheat, and soy ingredients. Tamper Resistant: Do not use product if pull ring under cap is damaged, broken or missing.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 2g3%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 570mg25%
- Total Carbohydrate 30g11%
- Dietary Fiber 3g11%
- Sugars 8g
- Protein 12g
Details
Naturally & artificially flavored. New look. Sports nutrition. 18 g protein. As much protein as 5 egg whites (per 3 scoop serving). Quick & easy, just add water. Good source of fiber. If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why Met-Rx offers our high protein pancake mix. Met-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each 3 Scoop Serving Contains: 18 g of protein, 4 g fat, a good source of fiber, several key vitamins and minerals needed for muscle metabolism. Contents are sold by weight. Some settling may occur. Partially produced with genetic engineering. Questions? Call toll free 1-800-55-Met-rx. To learn more, please go to www.Met-Rx.com. Manufactured in the USA with select ingredients from around the world for Met-Rx Nutrition, Inc.
Ingredients
Wheat Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.
Directions
Preparation Instructions: 1. Blend 2 scoops (57 g) (makes about 3 pancakes) of pancake mix and 1/3 cup water together using a wire whisk. For 3 scoops (86 g) (makes about 4 pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle. 3. Cook pancakes 1 to 1-1/2 minutes per side or until golden brown, turning only once. 5 to 7 4-Inch Pancakes: 4 scoops mix, 2/3 cup water; 12 to 14 4-inch pancakes: 8 scoops mix, 1-1/3 cup water; 18 to 21 4-inch pancakes: 12 scoops mix, 2 cups water. Additional Pancake Suggestions (mix into batter): 1/2 cup strawberries (23 calories (approximate values), 6 carbohydrates (grams)(approximate values)); 1/2 cup blueberries (42 calories, 11 carbohydrates); 1/2 cup raspberries (32 calories, 7 carbohydrates); 1/2 banana (53 calories, 13 carbohydrates); 1/2 apple - sliced (sprinkle with cinnamon) (55 calories, 15 carbohydrates); 1/2 ounce walnuts (88 calories, 1 carbohydrate (8 g fat)); 1 teaspoon Met-Rx L-Glutamine Powder (6 grams) (20 calories, 0 carbohydrates). See nutrition information for sodium content. Store at room temperature and avoid excessive heat.
Warnings
Contains milk, egg, wheat, and soy ingredients. Tamper Resistant: Do not use product if pull ring under cap is damaged, broken or missing.
Common questions
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