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About
Details
All natural. Certified gluten-free. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of fiber. Good source of protein. High in zinc, copper & manganese. Source of potassium & iron. Resealable to keep buckwheat fresh. Despite its name, buckwheat contains no actual wheat. In fact, it is a seed, and not a grain at all. But by any name, buckwheat is prized for its versatility, distinct earthy flavor, and myriad health benefits. First domesticated in China over 8,000 years ago, buckwheat is naturally gluten-free, making it a great substitute anywhere wheat is used. Buckwheat noodles, pancakes, and cereals have been popular for centuries, but today its use is being expanded to breads, desserts, salads, and as a healthy alternative to rice. Rich in fiber and protein, and loaded with antioxidants and B vitamins, our buckwheat groats are a time-tested and tasty addition to practically anything you can think of. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthy Choice, it's always easy to bring the best of mother nature to your table. Get recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Packed in USA. Country of origin China.
Ingredients
Organic Buckwheat
Directions
How to Cook: Add 1 cup of buckwheat to 1-1/2 cups of water. Bring to a vigorous boil. Turn down heat to simmer and cover. Cook for an additional 5 to 10 minutes or until all water is absorbed and the groats are tender. Ready in about 15 min.
Warnings
Buckwheat is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort buckwheat before cooking.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 29g11%
- Dietary Fiber 3g11%
- Sugars 0g
- Protein 6g
Details
All natural. Certified gluten-free. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of fiber. Good source of protein. High in zinc, copper & manganese. Source of potassium & iron. Resealable to keep buckwheat fresh. Despite its name, buckwheat contains no actual wheat. In fact, it is a seed, and not a grain at all. But by any name, buckwheat is prized for its versatility, distinct earthy flavor, and myriad health benefits. First domesticated in China over 8,000 years ago, buckwheat is naturally gluten-free, making it a great substitute anywhere wheat is used. Buckwheat noodles, pancakes, and cereals have been popular for centuries, but today its use is being expanded to breads, desserts, salads, and as a healthy alternative to rice. Rich in fiber and protein, and loaded with antioxidants and B vitamins, our buckwheat groats are a time-tested and tasty addition to practically anything you can think of. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthy Choice, it's always easy to bring the best of mother nature to your table. Get recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Packed in USA. Country of origin China.
Ingredients
Organic Buckwheat
Directions
How to Cook: Add 1 cup of buckwheat to 1-1/2 cups of water. Bring to a vigorous boil. Turn down heat to simmer and cover. Cook for an additional 5 to 10 minutes or until all water is absorbed and the groats are tender. Ready in about 15 min.
Warnings
Buckwheat is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort buckwheat before cooking.
Common questions
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