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Details
100% whole fillets (not minced). Breaded fish fillets. Per Serving: 12 g protein; 210 calories; 5 g fat. 11 mg of EPA and DHA Omega-3 fatty acids per serving. No artificial ingredients. No added colors. Non GMO Project verified. nongmoproject.org. No artificial or GMO ingredients. No GMO ingredients. Trusted since 1849. Natural catch. 100% wild caught-pollock. Bakes crispy, never fried. Our natural catch. 100% wild-caught pollock. Panko breadcrumb. Real fish simple ingredients. Gorton's test to ensure stick compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Facebook.com/gortonsseafood. For more information about our Natural Catch products visit www.gortons.com/naturalcatch. Find recipes & special offers on Gortons.com. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). Resealable package. 100% sustainably wild caught. Trusted catch. 100% real fish. Sourced responsibly. Gorton's leads the industry in providing safe high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
Ingredients
Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Salt, Yeast, Whey
Directions
Cooking Directions: Conventional oven. Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 400 degrees. 2. Spray metal baking pan with non-stick spray. 3. Arrange on metal baking pan. 4. Bake 23-25 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 16 minutes.
Keep frozen.
Warnings
Contains: pollock, wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 5g6%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1.5g
- Cholesterol 20mg7%
- Sodium 440mg19%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 12g
Details
100% whole fillets (not minced). Breaded fish fillets. Per Serving: 12 g protein; 210 calories; 5 g fat. 11 mg of EPA and DHA Omega-3 fatty acids per serving. No artificial ingredients. No added colors. Non GMO Project verified. nongmoproject.org. No artificial or GMO ingredients. No GMO ingredients. Trusted since 1849. Natural catch. 100% wild caught-pollock. Bakes crispy, never fried. Our natural catch. 100% wild-caught pollock. Panko breadcrumb. Real fish simple ingredients. Gorton's test to ensure stick compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Facebook.com/gortonsseafood. For more information about our Natural Catch products visit www.gortons.com/naturalcatch. Find recipes & special offers on Gortons.com. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). Resealable package. 100% sustainably wild caught. Trusted catch. 100% real fish. Sourced responsibly. Gorton's leads the industry in providing safe high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
Ingredients
Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Salt, Yeast, Whey
Directions
Cooking Directions: Conventional oven. Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 400 degrees. 2. Spray metal baking pan with non-stick spray. 3. Arrange on metal baking pan. 4. Bake 23-25 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 16 minutes.
Keep frozen.
Warnings
Contains: pollock, wheat, milk.
Common questions
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