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Kashi Italian Vegetable Medley
Kashi Italian Vegetable Medley
21 oz
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About
Details
Kashi 7 whole grains rotini pasta, oven dried tomatoes, edamame, broccoli, red peppers, carrots & yellow squash in a creamy marinara sauce. All natural (No artificial ingredients, only minimally processed). 42 g whole grains. 14 g protein. 8 g fiber. 2 servings. Cozy up to our tasty steam entrees with the all natural (No artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Vegetarian. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings the single easiest way to enjoy Kashi entrees. Have something to share? Visit us at www.kashi.com. Whole Grain: 42 g or more per serving. Exchange: 3 carbohydrates, 1-1/2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Cooked Pasta (water, Pasta [whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale [hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat)]), Broccoli, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Carrots, Red Bell Peppers, Diced Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride), Chablis Wine (wine, Salt), Yellow Squash, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Edamame (soybeans), Cream, Basil, Tomatoes, Tomato Paste (tomatoes), Onions, Roasted Garlic, Garlic (garlic, Water), Rice Starch, Salt, Dried Cane Syrup, Oregano, Black Pepper.
Directions
Keep frozen. Cook thoroughly. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 10 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour the food into a 10 inch skillet. 2. Add 1/3 cup water and heat on medium high for 4 minutes covered. Stir occasionally. 3. Reduce heat to medium. Cover and let cook for 6 minutes. Stir occasionally. 4. Remove lid, stir and cook to desired consistency. 5. Pour meal onto plates and enjoy!
Warnings
Contains wheat, milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 320
- Total Fat 8g10%
- Saturated Fat 4g20%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 20mg7%
- Sodium 640mg28%
- Total Carbohydrate 49g18%
- Dietary Fiber 8g29%
- Sugars 9g
- Protein 14g
Details
Kashi 7 whole grains rotini pasta, oven dried tomatoes, edamame, broccoli, red peppers, carrots & yellow squash in a creamy marinara sauce. All natural (No artificial ingredients, only minimally processed). 42 g whole grains. 14 g protein. 8 g fiber. 2 servings. Cozy up to our tasty steam entrees with the all natural (No artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Vegetarian. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings the single easiest way to enjoy Kashi entrees. Have something to share? Visit us at www.kashi.com. Whole Grain: 42 g or more per serving. Exchange: 3 carbohydrates, 1-1/2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Cooked Pasta (water, Pasta [whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale [hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat)]), Broccoli, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Carrots, Red Bell Peppers, Diced Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride), Chablis Wine (wine, Salt), Yellow Squash, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Edamame (soybeans), Cream, Basil, Tomatoes, Tomato Paste (tomatoes), Onions, Roasted Garlic, Garlic (garlic, Water), Rice Starch, Salt, Dried Cane Syrup, Oregano, Black Pepper.
Directions
Keep frozen. Cook thoroughly. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 10 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour the food into a 10 inch skillet. 2. Add 1/3 cup water and heat on medium high for 4 minutes covered. Stir occasionally. 3. Reduce heat to medium. Cover and let cook for 6 minutes. Stir occasionally. 4. Remove lid, stir and cook to desired consistency. 5. Pour meal onto plates and enjoy!
Warnings
Contains wheat, milk and soy ingredients.
Common questions
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