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Contessa Chicken Tikka Masala
Contessa Chicken Tikka Masala
21 oz
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About
Details
All natural (minimally processed, no artificial ingredients) white meat chicken with chick peas, sweet potatoes and green peas in a creamy Indian style spiced sauce with Basmati rice. New! Love. Food. Naturally. Healthy. Delicious. Real Food. Per Serving: 320 calories; 1.5 g sat fat (8% DV); 530 mg sodium (22% DV); 8 g sugars; 19 g protein (36% DV). Serves 2. Gluten free. Inspected for wholesomeness by US Department of Agriculture. Eat well with these 5 wholesome foods! Tomato. Sweet potato. Chickpeas. Turmeric. Yogurt. Love food. Love your body. Contessa's flavorful artisan meals are made from wholesome, real ingredients. At Contessa, we are committed to providing delicious, healthy foods lovingly made from natural (minimally processed, no artificial ingredients) ingredients free from anything artificial. Our meals are rich in nutrients and frozen at the peak of freshness to lock in the full flavor of the fresh foods you love! Contessa - Love food naturally! Excellent source of protein. Low in saturated fat. High in dietary fiber. No artificial preservatives. We like hearing from you! For questions or comments about this product, please keep package as proof of purchase and contact us at our website. Find out more about our products or provide your feedback at www.contessa.com. Facebook: Follow us at: Contessa Premium Foods. NSF: Certified gluten-free. Love Earth: Our healthy-portioned frozen meals help to reduce food waste on our planet. Love America: Our products are proudly made in the USA under fair and safe work conditions.
Ingredients
Basmati Rice (water, Basmati Rice), Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [skim Milk, Pectin], Half & Half [milk, Cream {milk}], Tomato Paste, Sugar, Onion, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Garlic [water, Garlic], Ginger, Olive Oil, Cilantro, Butter [pasteurized Sweet Cream {milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (chick Peas, Green Peas, Sweet Potatoes), Chicken (chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch).
Directions
Keep frozen. Cooking Instructions: Keep frozen - cook thoroughly to 165 degrees F before serving. Stove-Top Cooking Method - Recommended. 1. Thaw sauce packet in a bowl of warm water, set aside. 2. Place frozen contents of package in a non-stick skillet and add 1/4 cup water. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Stir in sauce until well blended. Reduced to medium heat, cover and cook for another 5 minutes, stirring regularly, until cooked through and hot. Cook Rice: Do not tear or puncture steam pouch. Microwave on full power 2 to 3 minutes. Let stand for 1 minute before serving. Stove-tops and skillets vary. Cooking times may need adjustment. Microwave Cooking Method: Thaw sauce packet in a bowl of warm water, set aside. Set aside rice pouch and place sauce and all frozen contents of package, and 2 tbsp of water in a microwave-safe dish. Cover and cook on full power for 6-7 minutes. Let stand for 1 minute. Cook Rice: Do not tear or puncture steam pouch. Microwave on full power 2 to 3 minutes. Open pouch with caution. Steam will be hot. Microwave ovens vary. Cooking times may need adjustment. For food safety and quality, please follow these cooking instructions.
Warnings
Contains: milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 320
- Total Fat 5g6%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1.5g
- Cholesterol 35mg12%
- Sodium 530mg23%
- Total Carbohydrate 49g18%
- Dietary Fiber 6g21%
- Sugars 8g
- Protein 19g
Details
All natural (minimally processed, no artificial ingredients) white meat chicken with chick peas, sweet potatoes and green peas in a creamy Indian style spiced sauce with Basmati rice. New! Love. Food. Naturally. Healthy. Delicious. Real Food. Per Serving: 320 calories; 1.5 g sat fat (8% DV); 530 mg sodium (22% DV); 8 g sugars; 19 g protein (36% DV). Serves 2. Gluten free. Inspected for wholesomeness by US Department of Agriculture. Eat well with these 5 wholesome foods! Tomato. Sweet potato. Chickpeas. Turmeric. Yogurt. Love food. Love your body. Contessa's flavorful artisan meals are made from wholesome, real ingredients. At Contessa, we are committed to providing delicious, healthy foods lovingly made from natural (minimally processed, no artificial ingredients) ingredients free from anything artificial. Our meals are rich in nutrients and frozen at the peak of freshness to lock in the full flavor of the fresh foods you love! Contessa - Love food naturally! Excellent source of protein. Low in saturated fat. High in dietary fiber. No artificial preservatives. We like hearing from you! For questions or comments about this product, please keep package as proof of purchase and contact us at our website. Find out more about our products or provide your feedback at www.contessa.com. Facebook: Follow us at: Contessa Premium Foods. NSF: Certified gluten-free. Love Earth: Our healthy-portioned frozen meals help to reduce food waste on our planet. Love America: Our products are proudly made in the USA under fair and safe work conditions.
Ingredients
Basmati Rice (water, Basmati Rice), Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [skim Milk, Pectin], Half & Half [milk, Cream {milk}], Tomato Paste, Sugar, Onion, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Garlic [water, Garlic], Ginger, Olive Oil, Cilantro, Butter [pasteurized Sweet Cream {milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (chick Peas, Green Peas, Sweet Potatoes), Chicken (chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch).
Directions
Keep frozen. Cooking Instructions: Keep frozen - cook thoroughly to 165 degrees F before serving. Stove-Top Cooking Method - Recommended. 1. Thaw sauce packet in a bowl of warm water, set aside. 2. Place frozen contents of package in a non-stick skillet and add 1/4 cup water. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Stir in sauce until well blended. Reduced to medium heat, cover and cook for another 5 minutes, stirring regularly, until cooked through and hot. Cook Rice: Do not tear or puncture steam pouch. Microwave on full power 2 to 3 minutes. Let stand for 1 minute before serving. Stove-tops and skillets vary. Cooking times may need adjustment. Microwave Cooking Method: Thaw sauce packet in a bowl of warm water, set aside. Set aside rice pouch and place sauce and all frozen contents of package, and 2 tbsp of water in a microwave-safe dish. Cover and cook on full power for 6-7 minutes. Let stand for 1 minute. Cook Rice: Do not tear or puncture steam pouch. Microwave on full power 2 to 3 minutes. Open pouch with caution. Steam will be hot. Microwave ovens vary. Cooking times may need adjustment. For food safety and quality, please follow these cooking instructions.
Warnings
Contains: milk.
Common questions
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