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Details
Hanover® Blended Proteins Steam-In-Bag Caribbean Style.
25 Grams of protein per serving.
Seasoned with lemon, garlic and olive oil.
Per serving:
440 Calories.
1.5g Sat fat, 8%DV.
370mg Sodium, 15% DV.
2g Sugars.
33g Fiber, 132% DV.
Net Wt. 10.25 oz (290 g).
Ingredients
White Beans, Water, Palm Oil, Corn Starch, Olive Oil, Black Beans, Blackeye Peas, Baby Lima Beans, Chickpeas, Spinach, Corn, Petite Peas, Pink Beans, Contains Less Than 2%: of: Beta Carotene (Color), Cilantro, Citric Acid, Garlic, Garlic Powder, Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Parsley, Salt, Soybean Oil, Spice, Sugar, Vitamin A Palmitate, Xanthan Gum.
Directions
Cooking instructions:
Microwave:
1. Place bag this side up in microwave. Microwave on high for 4 to 4 1/2 minutes. Bag will inflate and vent.
2. Let stand 1 minute. Remove carefully and cut open where indicated.
3. Pour into serving dish and enjoy!
Stove top:
1. Empty contents of bag into a 2-quart saucepan. Add 3/4 cup water.
2. Cover and cook over medium heat for 4 to 6 minutes, stirring occasionally.
3. Let stand for 1 to 2 minutes. Drain; season to taste.
For food safety and quality, follow cooking directions and heat to a temperature of 160°F. Promptly refrigerate unused portions.
Keep frozen until ready to use.
Warnings
Contains milk.
Caution contents will be hot.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 440
- Total Fat 6g8%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 370mg16%
- Total Carbohydrate 75g27%
- Dietary Fiber 33g118%
- Sugars 2g
- Protein 25g
Details
Hanover® Blended Proteins Steam-In-Bag Caribbean Style.
25 Grams of protein per serving.
Seasoned with lemon, garlic and olive oil.
Per serving:
440 Calories.
1.5g Sat fat, 8%DV.
370mg Sodium, 15% DV.
2g Sugars.
33g Fiber, 132% DV.
Net Wt. 10.25 oz (290 g).
Ingredients
White Beans, Water, Palm Oil, Corn Starch, Olive Oil, Black Beans, Blackeye Peas, Baby Lima Beans, Chickpeas, Spinach, Corn, Petite Peas, Pink Beans, Contains Less Than 2%: of: Beta Carotene (Color), Cilantro, Citric Acid, Garlic, Garlic Powder, Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Parsley, Salt, Soybean Oil, Spice, Sugar, Vitamin A Palmitate, Xanthan Gum.
Directions
Cooking instructions:
Microwave:
1. Place bag this side up in microwave. Microwave on high for 4 to 4 1/2 minutes. Bag will inflate and vent.
2. Let stand 1 minute. Remove carefully and cut open where indicated.
3. Pour into serving dish and enjoy!
Stove top:
1. Empty contents of bag into a 2-quart saucepan. Add 3/4 cup water.
2. Cover and cook over medium heat for 4 to 6 minutes, stirring occasionally.
3. Let stand for 1 to 2 minutes. Drain; season to taste.
For food safety and quality, follow cooking directions and heat to a temperature of 160°F. Promptly refrigerate unused portions.
Keep frozen until ready to use.
Warnings
Contains milk.
Caution contents will be hot.
Common questions
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