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Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
10.4 oz
About
Details
Healthy Choice� Cafe Steamers� Cajun Style Chicken & Shrimp.
Fresh taste unlocked by Steam!
DuoTray Steamcooker�.
3g Fiber.
15g Protein.
230 Calories.
Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy Cajun-Style Sauce.
Inspected for Wholesomeness by U.S. Department of Agriculture.
No Preservatives.
Net wt 10.4 oz (295g).
Ingredients
Rice Cooked, Tomatoes, Chicken Tenderloins Seasoned ,: Chicken Tenderloins, Water, Olive Oil (Soy Protein Isolated, Food Starch Modified, Starch, Carrageenan, Soy Lecithin), Seasoning (Dextrose, Maltodextrin, Salt, Flavors Chicken [Chicken Broth, Disodium Inosinate, Disodium Guanylate], Soy Lecithin, Potassium Chloride, Flavors Natural), Fish Shrimp Cooked (Fish Shrimp, Sodium Tripolyphosphate, To Retain Moisture, Salt), Peppers Green, Peppers Red, Tomatoes, Tomatoes Juice, Onions, Celery, Contains 22% or less, Water, Canola Oil, Food Starch Modified, Garlic Salt, Sugar, Spices, Yeast Extract, Flavoring, Potassium Chloride, Vinegar, Parsley Flakes, Paprika, Citric Acid
Directions
Keep frozen; must be cooked thoroughly.
For food safety and quality:
Keep frozen; do not thaw.
Oven and wattages vary; adjust cooking times as needed.
Product must be cooked thoroughly; read and follow these cooking directions.
Microwave:
Do not use if film seal is broken.
Cook only one product at a time.
Do not cook in conventional or toaster oven.
1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture.
2. Microwave on high 4 1/2 to 5 minutes.
The self-venting steaming film may make popping sound. This is normal.
*Microwave ovens below 1100 watt may require additional cook time to reach proper temperature.
3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl.
4. Stir steamed food into sauce bowl.
5. Check that product is cooked thoroughly.
Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains Soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 3g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Cholesterol 40mg13%
- Sodium 600mg26%
- Total Carbohydrate 36g13%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 18g
Details
Healthy Choice� Cafe Steamers� Cajun Style Chicken & Shrimp.
Fresh taste unlocked by Steam!
DuoTray Steamcooker�.
3g Fiber.
15g Protein.
230 Calories.
Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy Cajun-Style Sauce.
Inspected for Wholesomeness by U.S. Department of Agriculture.
No Preservatives.
Net wt 10.4 oz (295g).
Ingredients
Rice Cooked, Tomatoes, Chicken Tenderloins Seasoned ,: Chicken Tenderloins, Water, Olive Oil (Soy Protein Isolated, Food Starch Modified, Starch, Carrageenan, Soy Lecithin), Seasoning (Dextrose, Maltodextrin, Salt, Flavors Chicken [Chicken Broth, Disodium Inosinate, Disodium Guanylate], Soy Lecithin, Potassium Chloride, Flavors Natural), Fish Shrimp Cooked (Fish Shrimp, Sodium Tripolyphosphate, To Retain Moisture, Salt), Peppers Green, Peppers Red, Tomatoes, Tomatoes Juice, Onions, Celery, Contains 22% or less, Water, Canola Oil, Food Starch Modified, Garlic Salt, Sugar, Spices, Yeast Extract, Flavoring, Potassium Chloride, Vinegar, Parsley Flakes, Paprika, Citric Acid
Directions
Keep frozen; must be cooked thoroughly.
For food safety and quality:
Keep frozen; do not thaw.
Oven and wattages vary; adjust cooking times as needed.
Product must be cooked thoroughly; read and follow these cooking directions.
Microwave:
Do not use if film seal is broken.
Cook only one product at a time.
Do not cook in conventional or toaster oven.
1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture.
2. Microwave on high 4 1/2 to 5 minutes.
The self-venting steaming film may make popping sound. This is normal.
*Microwave ovens below 1100 watt may require additional cook time to reach proper temperature.
3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl.
4. Stir steamed food into sauce bowl.
5. Check that product is cooked thoroughly.
Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains Soy
Common questions
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