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Cascadian Farm Riced Cauliflower
Cascadian Farm Riced Cauliflower
12 ozPopular item
About
Details
Cascadian Farm Organic Frozen Riced Cauliflower is the high-quality frozen produce your whole family will love. Grown organically and Non-GMO certified, this organic riced cauliflower is the perfect side dish or recipe ingredient. Just heat frozen riced cauliflower on the stove or in the microwave for tender, flavorful veggies in minutes. Keep a package in the freezer for last-minute meal prep. Use as an alternative to rice as a side dish. Add to soup for texture or add riced cauliflower to any stir-fry dish.
Always Organic. Never Ordinary. That’s been our mantra since 1972. Since then, we’ve remained a producer of organic cereals, fruits, vegetables, granola and snack bars. Cascadian Farm is a pioneering supporter of farmers who use practices that regenerate the land and their communities.
• RICED CAULIFLOWER: Easy-to-prepare frozen riced cauliflower is super delicious and versatile
• CERTIFIED ORGANIC: Riced cauliflower is Non-GMO Project Verified
• QUICK AND EASY: Cook frozen riced cauliflower on the stove or in the microwave for a tasty side dish
• VERSATILE INGREDIENT: Use as a delicious side dish or in casseroles, bakes, and more
• FREEZER STAPLE: Keep frozen vegetables stocked in your freezer so you're always ready to make yummy sides in a pinch
• BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Cascadian Farm; Download the Box Tops App to learn more & start earning cash for your school or a school in need
Ingredients
Organic Cauliflower.
Directions
Stovetop Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium heat. Carefully add vegetables. Cover; Cook 9 to 11 minutes, stirring occasionally, until cauliflower is crisp-tender. Microwave Directions: 1. Add vegetables to 1 - 1/2-quart round microwavable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. Microwave Wattage*: 1200; Time on High: 6:00 to 6:30. Microwave Wattage*: 1000; Time on High: 7:00 to 8:00. Microwave Wattage*: 700; Time on High: 9:00 to 9:30. *Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Instructions Text: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Important: Do not microwave in bag. Caution: Hot! Uncover carefully; stir well.
Tip: Use cooked riced cauliflower instead of rice in your burrito or bowl.
Keep frozen.
Best if used by date stamped on the package.
Warnings
Important: Do not microwave in bag. Caution: hot! For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 30
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 25mg1%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Cascadian Farm Organic Frozen Riced Cauliflower is the high-quality frozen produce your whole family will love. Grown organically and Non-GMO certified, this organic riced cauliflower is the perfect side dish or recipe ingredient. Just heat frozen riced cauliflower on the stove or in the microwave for tender, flavorful veggies in minutes. Keep a package in the freezer for last-minute meal prep. Use as an alternative to rice as a side dish. Add to soup for texture or add riced cauliflower to any stir-fry dish.
Always Organic. Never Ordinary. That’s been our mantra since 1972. Since then, we’ve remained a producer of organic cereals, fruits, vegetables, granola and snack bars. Cascadian Farm is a pioneering supporter of farmers who use practices that regenerate the land and their communities.
• RICED CAULIFLOWER: Easy-to-prepare frozen riced cauliflower is super delicious and versatile
• CERTIFIED ORGANIC: Riced cauliflower is Non-GMO Project Verified
• QUICK AND EASY: Cook frozen riced cauliflower on the stove or in the microwave for a tasty side dish
• VERSATILE INGREDIENT: Use as a delicious side dish or in casseroles, bakes, and more
• FREEZER STAPLE: Keep frozen vegetables stocked in your freezer so you're always ready to make yummy sides in a pinch
• BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Cascadian Farm; Download the Box Tops App to learn more & start earning cash for your school or a school in need
Ingredients
Organic Cauliflower.
Directions
Stovetop Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium heat. Carefully add vegetables. Cover; Cook 9 to 11 minutes, stirring occasionally, until cauliflower is crisp-tender. Microwave Directions: 1. Add vegetables to 1 - 1/2-quart round microwavable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. Microwave Wattage*: 1200; Time on High: 6:00 to 6:30. Microwave Wattage*: 1000; Time on High: 7:00 to 8:00. Microwave Wattage*: 700; Time on High: 9:00 to 9:30. *Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Instructions Text: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Important: Do not microwave in bag. Caution: Hot! Uncover carefully; stir well.
Tip: Use cooked riced cauliflower instead of rice in your burrito or bowl.
Keep frozen.
Best if used by date stamped on the package.
Warnings
Important: Do not microwave in bag. Caution: hot! For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.
Common questions
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