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Bayou Magic Cajun Gumbo, Low fat
Bayou Magic Cajun Gumbo, Low fat
8 oz
About
Want to add some Southern spice to your pantry? Try Bayou Magic Cajun Gumbo Soup Mix, perfect for a cozy night in. Each box contains flavorful herbs and spices to create a delicious, authentic Cajun gumbo soup. With no added preservatives and only 70 calories per serving, this dry soup kit is a great option for those looking for a quick and easy meal without sacrificing taste. Simply add water, protein of your choice, and let it simmer to perfection. Get Bayou Magic Cajun Gumbo Soup Mix delivered straight to your door with Instacart's same-day delivery or pickup options.
Details
No msg added. Gumbo bayou magic. A Louisiana favorite feed 8-10 people or 5-4 cajuns use chicken & sausage or seafood best of cajun creole. Seasoned to perfection.
• Low Fat
• Vegan
Ingredients
Wheat Flour, Onion, Bell, Pepper, Malt Barley, Flour, File, Salt, Paprika, Niacin, Iron, Riboflavin (Nature Flavoring, Disodium Guanylate), Caramel Coloring, Calcium Silicate, Other Spices and Garlic.
Directions
Directions: Empty contents into a large pot with 3 quarts of water. Dissolve thoroughly. Add 2-1/2 to 3 lbs. Chicken (remove skin and excess fat). Add 2 bayou magic bay leaves, 1 lb. Diced smoked sausage and a 14.5 oz. Can of okra (optional). Bring to boil. Reduce to medium heat and simmer, about 1-1/2 hours, until meat is tender. Debone meat (if desired). Serve over steamed rice with a sprinkle of chopped green onion tops and parsley. For hotter and spicier flavor, use bayou magic cajun seasoning to taste. Cajun Tip: For a great taste and presentation, add a teaspoon of file in bottom of serving bowl, cover file with rice and add gumbo. Talk about good!!!!. For Seafood Gumbo: Follow above directions omitting sausage. Debone meat (chicken). Add sliced okra (may use fresh, frozen 14.5 oz. Can) and a 14.5 oz. Can of tomatoes. Add desired seafood simmer for 15 minutes. Follow above serving instructions. Cajun tip: Gumbo with oysters, use a small jar of oysters, cut eggplant into oyster size pieces and drop in gumbo. You can't believe it's not oysters! Ma how u like dat? Enjoy-u-self!!!. For vegan preparation, follow above directions using direction using vegan products.
Warnings
Allergy information: Manufactrured in a facility that processes: dehydrated milk, soy protein, and wheat flour products.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 50
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 460mg20%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 2g
Want to add some Southern spice to your pantry? Try Bayou Magic Cajun Gumbo Soup Mix, perfect for a cozy night in. Each box contains flavorful herbs and spices to create a delicious, authentic Cajun gumbo soup. With no added preservatives and only 70 calories per serving, this dry soup kit is a great option for those looking for a quick and easy meal without sacrificing taste. Simply add water, protein of your choice, and let it simmer to perfection. Get Bayou Magic Cajun Gumbo Soup Mix delivered straight to your door with Instacart's same-day delivery or pickup options.
Details
No msg added. Gumbo bayou magic. A Louisiana favorite feed 8-10 people or 5-4 cajuns use chicken & sausage or seafood best of cajun creole. Seasoned to perfection.
• Low Fat
• Vegan
Ingredients
Wheat Flour, Onion, Bell, Pepper, Malt Barley, Flour, File, Salt, Paprika, Niacin, Iron, Riboflavin (Nature Flavoring, Disodium Guanylate), Caramel Coloring, Calcium Silicate, Other Spices and Garlic.
Directions
Directions: Empty contents into a large pot with 3 quarts of water. Dissolve thoroughly. Add 2-1/2 to 3 lbs. Chicken (remove skin and excess fat). Add 2 bayou magic bay leaves, 1 lb. Diced smoked sausage and a 14.5 oz. Can of okra (optional). Bring to boil. Reduce to medium heat and simmer, about 1-1/2 hours, until meat is tender. Debone meat (if desired). Serve over steamed rice with a sprinkle of chopped green onion tops and parsley. For hotter and spicier flavor, use bayou magic cajun seasoning to taste. Cajun Tip: For a great taste and presentation, add a teaspoon of file in bottom of serving bowl, cover file with rice and add gumbo. Talk about good!!!!. For Seafood Gumbo: Follow above directions omitting sausage. Debone meat (chicken). Add sliced okra (may use fresh, frozen 14.5 oz. Can) and a 14.5 oz. Can of tomatoes. Add desired seafood simmer for 15 minutes. Follow above serving instructions. Cajun tip: Gumbo with oysters, use a small jar of oysters, cut eggplant into oyster size pieces and drop in gumbo. You can't believe it's not oysters! Ma how u like dat? Enjoy-u-self!!!. For vegan preparation, follow above directions using direction using vegan products.
Warnings
Allergy information: Manufactrured in a facility that processes: dehydrated milk, soy protein, and wheat flour products.
Common questions
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