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Kashi Fire Roasted Quinoa Bowl
Kashi Fire Roasted Quinoa Bowl
9.5 oz
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About
Details
Entree. A Mediterranean inspired rich tomato sauce with roasted yellow peppers and veggies atop a bed of golden quinoa and lentils. New! Non GMO project verified. nongmoproject.org. Vegan. 8 g fiber (Contains 12 g total fat per serving). 10 g protein. Quinoa: Small seed. Long history. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Visit KashiStories.com to learn how different cultures have inspired us. Have something to share? (877)747-2467. www.Kashi.com. how2recycle.info. Certified 100% recycled paperboard.
Ingredients
Water, Fire Roasted Yellow Bell Peppers, Tomatoes, Kale, Artichoke, Lentils, Whole Rolled Quinoa, Tomato Juice, Roasted Red Onion, Extra Virgin Olive Oil, Pumpkin Seeds, Tomato Paste (tomatoes), Onions, Roasted Garlic, Cornstarch, Basil, Lemon Peel, Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Salt, Dried Garlic, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic.
Directions
Keep frozen, cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate)(recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See Kashi.com for conventional oven cooking instructions. Safety First - Keep frozen until ready to use. Not designed for a toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Remember to never leave cooking appliances unattended while in use.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 12g15%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 6g
- Cholesterol 0mg0%
- Sodium 460mg20%
- Total Carbohydrate 30g11%
- Dietary Fiber 7g25%
- Sugars 4g
- Protein 9g
Details
Entree. A Mediterranean inspired rich tomato sauce with roasted yellow peppers and veggies atop a bed of golden quinoa and lentils. New! Non GMO project verified. nongmoproject.org. Vegan. 8 g fiber (Contains 12 g total fat per serving). 10 g protein. Quinoa: Small seed. Long history. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Visit KashiStories.com to learn how different cultures have inspired us. Have something to share? (877)747-2467. www.Kashi.com. how2recycle.info. Certified 100% recycled paperboard.
Ingredients
Water, Fire Roasted Yellow Bell Peppers, Tomatoes, Kale, Artichoke, Lentils, Whole Rolled Quinoa, Tomato Juice, Roasted Red Onion, Extra Virgin Olive Oil, Pumpkin Seeds, Tomato Paste (tomatoes), Onions, Roasted Garlic, Cornstarch, Basil, Lemon Peel, Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Salt, Dried Garlic, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic.
Directions
Keep frozen, cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate)(recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See Kashi.com for conventional oven cooking instructions. Safety First - Keep frozen until ready to use. Not designed for a toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Remember to never leave cooking appliances unattended while in use.
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