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Kashi Pesto Chickpea Quinoa Bowl
Kashi Pesto Chickpea Quinoa Bowl
9 oz
About
Details
A Mediterranean inspired arugula-kale pesto with chickpeas, artichoke and roasted red peppers atop a bed of golden quinoa and red rice. 48 g whole grains. 8 g protein. Vegan. Non GMO Project verified. nongmoproject.org. Entree. Taken in Bolivia thousands of feet above sea level. Quinoa: Small Seed. Long History. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. www.kashi.com. how2recycle.info. Have something to share? (877) 747-2467. www.kashi.com. Visit KashiStories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Water, Whole Rolled Quinoa, Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Arugula, Kale, Lemon Peel, Basil, Cornstarch, Lemon Juice, Sea Salt, Dried Garlic, Onions, Carrots, Celery, Black Pepper, Pine Nuts, Salt.
Directions
Cook thoroughly. Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary) (recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary). Let stand 1 minute in microwave before serving. For food safety and quality, heat to a minimum internal temperature of 165 degrees F.
Keep frozen. Keep frozen until ready to use.
Warnings
Contains pine nut ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 350
- Total Fat 14g18%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 8g
- Cholesterol 0mg0%
- Sodium 570mg25%
- Total Carbohydrate 49g18%
- Dietary Fiber 6g21%
- Sugars 3g
- Protein 9g
Details
A Mediterranean inspired arugula-kale pesto with chickpeas, artichoke and roasted red peppers atop a bed of golden quinoa and red rice. 48 g whole grains. 8 g protein. Vegan. Non GMO Project verified. nongmoproject.org. Entree. Taken in Bolivia thousands of feet above sea level. Quinoa: Small Seed. Long History. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. www.kashi.com. how2recycle.info. Have something to share? (877) 747-2467. www.kashi.com. Visit KashiStories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Water, Whole Rolled Quinoa, Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Arugula, Kale, Lemon Peel, Basil, Cornstarch, Lemon Juice, Sea Salt, Dried Garlic, Onions, Carrots, Celery, Black Pepper, Pine Nuts, Salt.
Directions
Cook thoroughly. Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary) (recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary). Let stand 1 minute in microwave before serving. For food safety and quality, heat to a minimum internal temperature of 165 degrees F.
Keep frozen. Keep frozen until ready to use.
Warnings
Contains pine nut ingredients.
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