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Weight Watchers Chicken Teriyaki Stir Fry
Weight Watchers Chicken Teriyaki Stir Fry
11.7 oz
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About
Details
Weight Watchers® Smart Ones® Satisfying Selections™ Chicken Teriyaki Stir Fry.
340 calories.
6g fat.
5g fiber.
25g protein.
30% larger serving*.
Chicken teriyaki stir fry white meat chicken and brown rice with Asian-style vegetables in teriyaki sauce.
9 PointsPlus+ value®.
Inspected for wholesomeness by U.S. department of agriculture.
Ingredients
Cooked Brown Rice (Water, Rice), Teriyaki Sauce (Water, Mirin [Water, Dextrose, Rice, Corn Syrup Solids, Salt], Brown Sugar, Modified Cornstarch, Contains Less Than 2%: Alcohol, Ammonium Chloride, Autolyzed Yeast Extract, Beef Extract, Calcium Lactate, Canola Oil, Caramel Color, Chicken Fat, Chicken Meat Including Chicken Juices, Citric Acid, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Corn Maltodextrin, Mixed Tocopherols, Natural Flavor, Onion Powder, Polysorbate 80, Potassium Chloride, Potato Maltodextrin, Propylene Glycol, Safflower Oil, Salt, Sesame Oil, Sesame Seed, Soybeans, Spice, Spice Extractives, Sucralose, Sugar, Tamari Soy Sauce [Soybean], Turmeric [Color], Vinegar, Wheat, Whey, Xanthan Gum, Yeast Extract), Cooked Teriyaki Chicken Tenderloin (Chicken Tenderloins, Teriyaki Seasoning [Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Pineapple Juice Concentrate, Salted Sherry Wine, Ginger Puree (Ginger, Water, Citric Acid, Flavorings], Water, Modified Corn Starch, Brown Sugar, Sodium Phosphate, Ground Ginger), Red Bell Pepper, Soybeans, Sauteed Onions (Onions, Soybean Oil), Carrots, Bamboo Shoots.
Directions
Keep frozen. Cook thoroughly.
See cooking instructions.
Cook your way!
Steam in microwave.
The following cook preparation was developed using a 1200 watt microwave oven set on high. Adjustment to the cooking time may be required due to variations in microwave ovens.
1. Take one unopened bag, evenly distribute contents and place this side up on a microwave safe plate. Place in the microwave.
2. Cook on high for 4 minutes 30 seconds. Let meal stand in microwave for 1 minute.
3. Carefully remove the plate and bag from microwave. Product and packaging will be hot. Using both hands, carefully hold bag by white circles and set upright. Cut top of bag and pour contents onto plate. Stir the food and enjoy.
Cook on stove top.
1 Heat a 10 inch non-stick skillet on medium high for 1 minute.
2. Pour contents of bag into skillet, add 1/4 cup water and cover.
3. Cook for 8 minutes, stirring occasionally for even heating.
Important: keep frozen. Do not refreeze.
Caution: hot steam!
This side up when microwaving.
For food safety and best quality, follow these cooking instructions completely:
Keep frozen until ready to use.
Use caution as product and packaging will be hot.
Do not prepare in conventional or toaster oven.
Cook product thoroughly until internal temperature reaches 165 degrees F as measured by a food thermometer.
Warnings
Contains: Milk, Soybeans, Wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 340
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2g
- Cholesterol 45mg15%
- Sodium 600mg26%
- Total Carbohydrate 49g18%
- Dietary Fiber 5g18%
- Sugars 13g
- Protein 25g
Details
Weight Watchers® Smart Ones® Satisfying Selections™ Chicken Teriyaki Stir Fry.
340 calories.
6g fat.
5g fiber.
25g protein.
30% larger serving*.
Chicken teriyaki stir fry white meat chicken and brown rice with Asian-style vegetables in teriyaki sauce.
9 PointsPlus+ value®.
Inspected for wholesomeness by U.S. department of agriculture.
Ingredients
Cooked Brown Rice (Water, Rice), Teriyaki Sauce (Water, Mirin [Water, Dextrose, Rice, Corn Syrup Solids, Salt], Brown Sugar, Modified Cornstarch, Contains Less Than 2%: Alcohol, Ammonium Chloride, Autolyzed Yeast Extract, Beef Extract, Calcium Lactate, Canola Oil, Caramel Color, Chicken Fat, Chicken Meat Including Chicken Juices, Citric Acid, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Corn Maltodextrin, Mixed Tocopherols, Natural Flavor, Onion Powder, Polysorbate 80, Potassium Chloride, Potato Maltodextrin, Propylene Glycol, Safflower Oil, Salt, Sesame Oil, Sesame Seed, Soybeans, Spice, Spice Extractives, Sucralose, Sugar, Tamari Soy Sauce [Soybean], Turmeric [Color], Vinegar, Wheat, Whey, Xanthan Gum, Yeast Extract), Cooked Teriyaki Chicken Tenderloin (Chicken Tenderloins, Teriyaki Seasoning [Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Pineapple Juice Concentrate, Salted Sherry Wine, Ginger Puree (Ginger, Water, Citric Acid, Flavorings], Water, Modified Corn Starch, Brown Sugar, Sodium Phosphate, Ground Ginger), Red Bell Pepper, Soybeans, Sauteed Onions (Onions, Soybean Oil), Carrots, Bamboo Shoots.
Directions
Keep frozen. Cook thoroughly.
See cooking instructions.
Cook your way!
Steam in microwave.
The following cook preparation was developed using a 1200 watt microwave oven set on high. Adjustment to the cooking time may be required due to variations in microwave ovens.
1. Take one unopened bag, evenly distribute contents and place this side up on a microwave safe plate. Place in the microwave.
2. Cook on high for 4 minutes 30 seconds. Let meal stand in microwave for 1 minute.
3. Carefully remove the plate and bag from microwave. Product and packaging will be hot. Using both hands, carefully hold bag by white circles and set upright. Cut top of bag and pour contents onto plate. Stir the food and enjoy.
Cook on stove top.
1 Heat a 10 inch non-stick skillet on medium high for 1 minute.
2. Pour contents of bag into skillet, add 1/4 cup water and cover.
3. Cook for 8 minutes, stirring occasionally for even heating.
Important: keep frozen. Do not refreeze.
Caution: hot steam!
This side up when microwaving.
For food safety and best quality, follow these cooking instructions completely:
Keep frozen until ready to use.
Use caution as product and packaging will be hot.
Do not prepare in conventional or toaster oven.
Cook product thoroughly until internal temperature reaches 165 degrees F as measured by a food thermometer.
Warnings
Contains: Milk, Soybeans, Wheat
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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