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Chia Seeds
Dole Nutrition Plus Milled Seeds Chia
Dole Nutrition Plus Milled Seeds Chia

Dole Nutrition Plus Milled Seeds Chia

9.5 oz
Dole Nutrition Plus Milled Seeds Chia

Dole Nutrition Plus Milled Seeds Chia

9.5 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Dole Nutrition Plus brings you chia (Silvia hispanica), the ancient seed superfood with omega-3 and essential nutrients. Grown in the mountains of South America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay fresh canister makes it easy to add our milled chia seeds to your favorite meals or snacks. Ounce for ounce, Chia seeds provide: 2X more omega-3 than walnuts, 3X more fiber than oatmeal, 5X more calcium than whole milk, 39% more fiber than flax.

Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.dolecrs.com.

Use Chia to: Blend in smoothies or juices; Add to cereals, oatmeal and yogurt; Sprinkle on soups and salads; Add to dips and spreads.

Ingredients

Chia Seeds (Salvia Hispanica). Manufactured in a facility that uses soy and whey (a milk derivative).

Nutrition

Nutrition Facts

Serving Size 30 g
Servings Per Container 9
  • Amount Per Serving
  • Calories 150
    • Total Fat 9g12%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 5mg0%daily value
    • Total Carbohydrate 13g5%daily value
    • Total CarbohydrateDietary Fiber 11g39%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Dole Nutrition Plus brings you chia (Silvia hispanica), the ancient seed superfood with omega-3 and essential nutrients. Grown in the mountains of South America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay fresh canister makes it easy to add our milled chia seeds to your favorite meals or snacks. Ounce for ounce, Chia seeds provide: 2X more omega-3 than walnuts, 3X more fiber than oatmeal, 5X more calcium than whole milk, 39% more fiber than flax.

Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.dolecrs.com.

Use Chia to: Blend in smoothies or juices; Add to cereals, oatmeal and yogurt; Sprinkle on soups and salads; Add to dips and spreads.

Ingredients

Chia Seeds (Salvia Hispanica). Manufactured in a facility that uses soy and whey (a milk derivative).

Common questions

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Learn more about how to place an order here.

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.

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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

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- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Dole Nutrition Plus Milled Seeds Chia is not gluten-free.

Dole Nutrition Plus Milled Seeds Chia has 150.0 calories.

Dole Nutrition Plus Milled Seeds Chia has 13.0 carbs.

Dole Nutrition Plus Milled Seeds Chia has 0.0 grams of sugar.

Dole Nutrition Plus Milled Seeds Chia has 9.0 grams of fat.

Dole Nutrition Plus Milled Seeds Chia has 5.0 grams of sodium.