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Weight Watchers Smart Creations Creamy Parmesan Chicken
Weight Watchers Smart Creations Creamy Parmesan Chicken
9 oz
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Place your order with peace of mind.
About
Details
Weight Watchers® Smart Ones® Smart Creations Creamy Parmesan Chicken.
210 calories.
4.5g fat.
4g fiber.
18g protein.
White meat chicken and broccoli in a creamy parmesan sauce with orzo pasta.
5 PointsPlus + value™.
Inspected for wholesomeness by U.S. department of agriculture.
Ingredients
Alfredo Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Shortening Powder [Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Dipotassium Phosphate, Monoglycerides], Potato Maltodextrin, Salt, Potassium Citrate, Cheese Flavor [Cheese powder (Dehydrated Cheese, Whey [Milk], Butter, Buttermilk Solids, Salt, Natural Flavors, Lactic Acid, Modified Cornstarch, Sunflower Oil, Corn Maltodextrin, Sodium Phosphate, Calcium Phosphate, Citric Acid, Fermented Wheat Protein, Yeast Extract), Flavor Enhancer (Disodium Inosinate, Disodium Guanylate)], Parmesan Cheese Flavor [Natural Flavoring, Water, Parmesan Cheese (Milk, Cultures, Salt, Enzymes)], Cheese Flavor [Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Flavors (Contains Autolyzed Yeast), Maltodextrin (Corn), Salt], Spice, Xanthan Gum), Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Semolina Flour (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate ; Glazed with Water, Caramel Coloring, Modified Potato Starch), Broccoli, Water, Red Bell Peppers, Yellow Bell Peppers, Green Onions, Canola Oil, Butter Flavor (Whey Solids [Milk], Enzyme Modified Butter, Corn Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [Color]), Spice, Salt, Xanthan Gum, Carrageenan.
Directions
Keep frozen.
Cook thoroughly.
See cooking instructions.
Microwave oven only (developed using a 1200 watt model on high).
1. Remove tray from outer carton; pull back corner of film to vent.
2. Cook on high for 3 minutes.
3. Pull back film and stir. Replace film.
4. Cook on high for 1 minute and 30 seconds. Let stand in microwave 1-2 minutes.
5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy!
For food safety and best quality, follow these cooking instructions completely:
Keep frozen until ready to use.
Cook thoroughly before eating.
Adjustment to cooking times may be required due to variations in all microwave ovens.
Use caution as product and packaging will be hot.
Do not reuse tray.
Do not prepare in conventional or toaster oven.
156 degrees F.
Check that product is cooked thoroughly.
Internal temperature needs to reach 165 degrees F as measured by a food thermometer.
Important: keep frozen.
Do not refreeze.
Warnings
Contains milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 5g6%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1.5g
- Cholesterol 30mg10%
- Sodium 730mg32%
- Total Carbohydrate 24g9%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 18g
Details
Weight Watchers® Smart Ones® Smart Creations Creamy Parmesan Chicken.
210 calories.
4.5g fat.
4g fiber.
18g protein.
White meat chicken and broccoli in a creamy parmesan sauce with orzo pasta.
5 PointsPlus + value™.
Inspected for wholesomeness by U.S. department of agriculture.
Ingredients
Alfredo Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Shortening Powder [Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Dipotassium Phosphate, Monoglycerides], Potato Maltodextrin, Salt, Potassium Citrate, Cheese Flavor [Cheese powder (Dehydrated Cheese, Whey [Milk], Butter, Buttermilk Solids, Salt, Natural Flavors, Lactic Acid, Modified Cornstarch, Sunflower Oil, Corn Maltodextrin, Sodium Phosphate, Calcium Phosphate, Citric Acid, Fermented Wheat Protein, Yeast Extract), Flavor Enhancer (Disodium Inosinate, Disodium Guanylate)], Parmesan Cheese Flavor [Natural Flavoring, Water, Parmesan Cheese (Milk, Cultures, Salt, Enzymes)], Cheese Flavor [Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Flavors (Contains Autolyzed Yeast), Maltodextrin (Corn), Salt], Spice, Xanthan Gum), Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Semolina Flour (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate ; Glazed with Water, Caramel Coloring, Modified Potato Starch), Broccoli, Water, Red Bell Peppers, Yellow Bell Peppers, Green Onions, Canola Oil, Butter Flavor (Whey Solids [Milk], Enzyme Modified Butter, Corn Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [Color]), Spice, Salt, Xanthan Gum, Carrageenan.
Directions
Keep frozen.
Cook thoroughly.
See cooking instructions.
Microwave oven only (developed using a 1200 watt model on high).
1. Remove tray from outer carton; pull back corner of film to vent.
2. Cook on high for 3 minutes.
3. Pull back film and stir. Replace film.
4. Cook on high for 1 minute and 30 seconds. Let stand in microwave 1-2 minutes.
5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy!
For food safety and best quality, follow these cooking instructions completely:
Keep frozen until ready to use.
Cook thoroughly before eating.
Adjustment to cooking times may be required due to variations in all microwave ovens.
Use caution as product and packaging will be hot.
Do not reuse tray.
Do not prepare in conventional or toaster oven.
156 degrees F.
Check that product is cooked thoroughly.
Internal temperature needs to reach 165 degrees F as measured by a food thermometer.
Important: keep frozen.
Do not refreeze.
Warnings
Contains milk, wheat.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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