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Details
Add chicken. 2 meals, 1 box. Gluten free. Skillet prep. Makes 5 - 1-cup servings + Makes 5 - 1-cup servings = Makes about 10 - 1-cup servings. Exchanges: 1-1/2 starch, 3 lean meat, 1/2 fat. Carbohydrate Choices: 1-1/2.
Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Hydrolyzed Soy Protein, Natural and Artificial Flavor, Peas (Dried), Carrots (Dried), Salt, Red Bell Peppers (Dried), Monosodium Glutamate, Sugar, Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Partially Hydrogenated Soybean Oil, Spice, Sesame Oil, Yeast Extract, Silicon Dioxide (Anticaking Agent).
Directions
You Will Need for 5 one-Cup Servings (Half Box): 1 lb uncooked boneless skinless chicken breasts, 2 tablespoons vegetable oil, 1-2/3 cups hot water, 2 eggs. 1. Cut chicken into 1/2-inch pieces. Heat 1 tablespoon oil in 10-inch skillet over Medium-High heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white. 2. Stir in hot water, 1 pouch Seasoning Mix and 1 pouch uncooked Rice. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer until absorbed. 4. Increase heat to medium. Push rice and chicken to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice and chicken. Refrigerate leftovers. For 10 one-cup servings (entire box), make as directed above - except use 12-inch nonstick skillet, 1 to 2 lb chicken, 1 to 2 tablespoons oil (in step 1), 2-3/4 cups hot water, both pouches Seasoning Mix and uncooked Rice, and 2 to 3 eggs. In step 4, use 1 tablespoon oil. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Warnings
Contains soy, sesame; may contain egg and milk ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 310mg13%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 2g
Details
Add chicken. 2 meals, 1 box. Gluten free. Skillet prep. Makes 5 - 1-cup servings + Makes 5 - 1-cup servings = Makes about 10 - 1-cup servings. Exchanges: 1-1/2 starch, 3 lean meat, 1/2 fat. Carbohydrate Choices: 1-1/2.
Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Hydrolyzed Soy Protein, Natural and Artificial Flavor, Peas (Dried), Carrots (Dried), Salt, Red Bell Peppers (Dried), Monosodium Glutamate, Sugar, Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Partially Hydrogenated Soybean Oil, Spice, Sesame Oil, Yeast Extract, Silicon Dioxide (Anticaking Agent).
Directions
You Will Need for 5 one-Cup Servings (Half Box): 1 lb uncooked boneless skinless chicken breasts, 2 tablespoons vegetable oil, 1-2/3 cups hot water, 2 eggs. 1. Cut chicken into 1/2-inch pieces. Heat 1 tablespoon oil in 10-inch skillet over Medium-High heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white. 2. Stir in hot water, 1 pouch Seasoning Mix and 1 pouch uncooked Rice. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer until absorbed. 4. Increase heat to medium. Push rice and chicken to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice and chicken. Refrigerate leftovers. For 10 one-cup servings (entire box), make as directed above - except use 12-inch nonstick skillet, 1 to 2 lb chicken, 1 to 2 tablespoons oil (in step 1), 2-3/4 cups hot water, both pouches Seasoning Mix and uncooked Rice, and 2 to 3 eggs. In step 4, use 1 tablespoon oil. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Warnings
Contains soy, sesame; may contain egg and milk ingredients.
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