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Legend Bay Tilapia Fillets
Legend Bay Tilapia Fillets
16 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Legend Bay® Tilapia Fillets.
Individually vacuum-sealed.
Skinless and boneless.
High in protein.
Ethically cultivated.
Farm raised.
Socially responsible.
Nutrition quick facts.
Amount and percent Daily Value per serving.
Calories 108.
Sat fat 2g, 10% DV.
Sodium 60mg, 3% DV.
Sugars 0g.
Protein 24g, 48% DV.
Best aquaculture practices certified.
Microwavable.
Ingredients
Tilapia Fillets (Oreochromis Sp.), Carbon Monoxide (to Retain Color), Sodium Tripolyphosphates (To Retain Moisture).
Directions
Perishable.
Keep frozen.
Preparation instructions: Thaw before cooking (except when microwaving). Thawing Instructions: Place frozen fillets in refrigerator 10 to 12 hours before cooking. To "quick thaw," place bag into a container of room temperature water until fillets are thawed (approximately 5 to 10 minutes).
Fry: Preheat oil to 350 degrees. Prepare fillets for frying based on a favorite recipe. Place prepared fillets into pan and cook for 3 to 5 minutes per side. Fillets are cooked when the meat easily flakes apart with a fork.
Broil: set oven to broil and preheat broiler pan. Season fillets with salt, pepper, lemon, or other seasonings. Place fillet pan about 4 to 5 inches from heat and cook for 6 to 10 minutes, or until the fillets easily flake apart with a fork.
Bake: Preheat oven to 375 degrees. Season fillets with salt, pepper, lemon, or other seasonings. Place fillets in an oiled oven-safe dish. Bake for 8 to 12 minutes, or until the fillets easily flake apart with a fork.
Grill: Season fillets with salt and pepper, as desired. Pre-heat grill. Place fillets on grill surface and cook for 4 to 5 minutes per side. Fillets are cooked when the meat easily flakes apart with a fork.
Microwave: Place frozen fillets on a microwave-safe dish. On the highest temperature setting, cook for 4 to 6 minutes, or until the fillets easily flake apart with a fork. Cooking times may vary depending on number of fillets and the type of oven.
Keep frozen until ready to cook.
Do not refreeze once thawed.
Warnings
Note: Although every effort has been made to remove bones, please be aware that fillets may still contain some bones.
Contains: Fist (tilapia) farm raised.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 108
- Total Fat 2g3%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 56mg19%
- Sodium 60mg3%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 24g
Details
Legend Bay® Tilapia Fillets.
Individually vacuum-sealed.
Skinless and boneless.
High in protein.
Ethically cultivated.
Farm raised.
Socially responsible.
Nutrition quick facts.
Amount and percent Daily Value per serving.
Calories 108.
Sat fat 2g, 10% DV.
Sodium 60mg, 3% DV.
Sugars 0g.
Protein 24g, 48% DV.
Best aquaculture practices certified.
Microwavable.
Ingredients
Tilapia Fillets (Oreochromis Sp.), Carbon Monoxide (to Retain Color), Sodium Tripolyphosphates (To Retain Moisture).
Directions
Perishable.
Keep frozen.
Preparation instructions: Thaw before cooking (except when microwaving). Thawing Instructions: Place frozen fillets in refrigerator 10 to 12 hours before cooking. To "quick thaw," place bag into a container of room temperature water until fillets are thawed (approximately 5 to 10 minutes).
Fry: Preheat oil to 350 degrees. Prepare fillets for frying based on a favorite recipe. Place prepared fillets into pan and cook for 3 to 5 minutes per side. Fillets are cooked when the meat easily flakes apart with a fork.
Broil: set oven to broil and preheat broiler pan. Season fillets with salt, pepper, lemon, or other seasonings. Place fillet pan about 4 to 5 inches from heat and cook for 6 to 10 minutes, or until the fillets easily flake apart with a fork.
Bake: Preheat oven to 375 degrees. Season fillets with salt, pepper, lemon, or other seasonings. Place fillets in an oiled oven-safe dish. Bake for 8 to 12 minutes, or until the fillets easily flake apart with a fork.
Grill: Season fillets with salt and pepper, as desired. Pre-heat grill. Place fillets on grill surface and cook for 4 to 5 minutes per side. Fillets are cooked when the meat easily flakes apart with a fork.
Microwave: Place frozen fillets on a microwave-safe dish. On the highest temperature setting, cook for 4 to 6 minutes, or until the fillets easily flake apart with a fork. Cooking times may vary depending on number of fillets and the type of oven.
Keep frozen until ready to cook.
Do not refreeze once thawed.
Warnings
Note: Although every effort has been made to remove bones, please be aware that fillets may still contain some bones.
Contains: Fist (tilapia) farm raised.
Common questions
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Instacart pickup cost:
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