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Ingredients
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
Directions
Cooking directions for conventional oven:1. Preheat oven to 425degF. Remove fish from plastic pouch before cooking.2. Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3. Bake uncovered 22 to 24 minutes, or until crunchy and browned. Turn fish over halfway through baking. Let stand 5 minutes.
Keep frozen. Keep frozen until ready to use. Do not thaw.Do not refreeze. Promptly refrigerate any unused cooked fish.
For food safety and quality, cook to a temperature of 165degF. Microwave preparation is not recommended. Do not use in toaster oven.
Warnings
Contains: fish (pollock), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 11g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 2.5g
- Cholesterol 20mg7%
- Sodium 510mg22%
- Total Carbohydrate 26g9%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 8g
Ingredients
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
Directions
Cooking directions for conventional oven:1. Preheat oven to 425degF. Remove fish from plastic pouch before cooking.2. Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3. Bake uncovered 22 to 24 minutes, or until crunchy and browned. Turn fish over halfway through baking. Let stand 5 minutes.
Keep frozen. Keep frozen until ready to use. Do not thaw.Do not refreeze. Promptly refrigerate any unused cooked fish.
For food safety and quality, cook to a temperature of 165degF. Microwave preparation is not recommended. Do not use in toaster oven.
Warnings
Contains: fish (pollock), wheat.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.