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Details
Lightly marinated - all you need is rice or salad. Meat-free. For meat and veggie lovers alike. Dine with me. Try me I'm new. 180 calories, 20 g protein, 0 cholesterol, 0 trans fat per serving. Contains no poultry. Microwave, stove-top, bake, boil in bag. Good with rice, couscous, potatoes, pasta. Made with non-genetically engineered soybeans. No artificial flavors. No preservatives. Suitable for vegans and meat lovers alike. Enjoy! Did you know? Gardein contains no dairy or egg! What do we mean when we say Gardein? Garden grown protein. Really! Gardein tastes great and it's full of good for you stuff - ancient grains and nutritious vegetable ingredients. And, when you eat Gardein, you're choosing renewable resources (like veggies!), it's another way we can all keep the good feelings growing for generations to come, goodness grows, doesn't it? Certified vegan. Really, protein from the garden? You bet! Gardein is a savory blend of nutritious vegetable and grain ingredients prepared and slow-cooked to have the authentic taste, texture and nutrition of premium lean meat. Made in Canada.
Ingredients
Gardein: Water, Soy Protein Isolate (Non-Genetically Engineered Soybeans), Vital Wheat Gluten, Expeller Pressed/Canola Oil, Organic Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Natural Flavors (from Plant Sources), Modified Vegetable Gum, Yeast Extract, Potato Starch, Sea Salt, Organic Cane Sugar, Pea Protein, Carrot Fiber, Organic Beetroot Fiber. Rub: Red Bell Pepper Flakes. Sauce: Water, Dijon Mustard (Water, Mustard Flour, Vinegar), Expeller Pressed Canola Oil, Corn Starch, White Wine Vinegar, Organic Cane Sugar, Potato Starch, Mustard Paste (Water, White Vinegar, Mustard Seed, Salt, Spices, Sugar), Onion Powder, Garlic Powder, Natural Flavors (from Plant Sources), Sea Salt, Spices.
Directions
Preparation: Microwave: Peel corner of chick'n pouch and place chick'n on microwave safe dish. Continue to peel and gently pour sauce over chick'n. Cover and cook for 2 to 2-1/2 minutes on High. Stove-Top: Pan-fry each side of chick'n for 2 minutes on medium heat until golden brown. Pour sauce over chick'n and simmer for 15 seconds and serve. Bake: Place chick'n on baking dish with sauce and cover. Bake in a pre-heated oven at 375 degrees F for 15 to 20 minutes. Boil In a Bag: Boil water. Safely place pouches in pot and boil for 5 to 6 minutes. Remove pouches and let stand for 1 minute. Carefully open and serve. Tip: Let rest for 1 minute and serve. Do not overcook. For all preparation methods, cook until internal temperature reaches minimum of 165 degrees F. Keep refrigerated.
Warnings
Contains: soy and wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 7g9%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 650mg28%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 20g
Details
Lightly marinated - all you need is rice or salad. Meat-free. For meat and veggie lovers alike. Dine with me. Try me I'm new. 180 calories, 20 g protein, 0 cholesterol, 0 trans fat per serving. Contains no poultry. Microwave, stove-top, bake, boil in bag. Good with rice, couscous, potatoes, pasta. Made with non-genetically engineered soybeans. No artificial flavors. No preservatives. Suitable for vegans and meat lovers alike. Enjoy! Did you know? Gardein contains no dairy or egg! What do we mean when we say Gardein? Garden grown protein. Really! Gardein tastes great and it's full of good for you stuff - ancient grains and nutritious vegetable ingredients. And, when you eat Gardein, you're choosing renewable resources (like veggies!), it's another way we can all keep the good feelings growing for generations to come, goodness grows, doesn't it? Certified vegan. Really, protein from the garden? You bet! Gardein is a savory blend of nutritious vegetable and grain ingredients prepared and slow-cooked to have the authentic taste, texture and nutrition of premium lean meat. Made in Canada.
Ingredients
Gardein: Water, Soy Protein Isolate (Non-Genetically Engineered Soybeans), Vital Wheat Gluten, Expeller Pressed/Canola Oil, Organic Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Natural Flavors (from Plant Sources), Modified Vegetable Gum, Yeast Extract, Potato Starch, Sea Salt, Organic Cane Sugar, Pea Protein, Carrot Fiber, Organic Beetroot Fiber. Rub: Red Bell Pepper Flakes. Sauce: Water, Dijon Mustard (Water, Mustard Flour, Vinegar), Expeller Pressed Canola Oil, Corn Starch, White Wine Vinegar, Organic Cane Sugar, Potato Starch, Mustard Paste (Water, White Vinegar, Mustard Seed, Salt, Spices, Sugar), Onion Powder, Garlic Powder, Natural Flavors (from Plant Sources), Sea Salt, Spices.
Directions
Preparation: Microwave: Peel corner of chick'n pouch and place chick'n on microwave safe dish. Continue to peel and gently pour sauce over chick'n. Cover and cook for 2 to 2-1/2 minutes on High. Stove-Top: Pan-fry each side of chick'n for 2 minutes on medium heat until golden brown. Pour sauce over chick'n and simmer for 15 seconds and serve. Bake: Place chick'n on baking dish with sauce and cover. Bake in a pre-heated oven at 375 degrees F for 15 to 20 minutes. Boil In a Bag: Boil water. Safely place pouches in pot and boil for 5 to 6 minutes. Remove pouches and let stand for 1 minute. Carefully open and serve. Tip: Let rest for 1 minute and serve. Do not overcook. For all preparation methods, cook until internal temperature reaches minimum of 165 degrees F. Keep refrigerated.
Warnings
Contains: soy and wheat.
Common questions
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