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Details
Southwestern style with black beans, corn & tomatoes. 72% less fat than ground beef (Regular ground beef [67 g] contains 15 g total fat. MorningStar Farms Spicy Black Bean Burger [67 g] contains 4 g total fat). 110 calories per serving. Good source of protein. Questions or comments? Visit: MorningstarFarms.com. Call: 1-800-962-0120. Write: PO Box CAMB Battle Creek, MI 49016. Provide production code on package. Kellogg's Family Rewards: KelloggsFamilyRewards.com. 100% vegetarian. Exchange: 1 carbohydrate, 1/2 fat, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Textured Vegetable Protein (soy Protein Concentrate, Wheat Gluten, Water For Hydration), Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onion, Corn Oil, Egg Whites, Diced Tomatoes, Roasted Corn, Whole Kernel Corn, Bulgur, Mild Green Chili Peppers, Contains Two Percent Or Less Of Calcium Caseinate, Cornstarch, Onion Powder, Spices, Tomato Juice, Tomato (dried), Dextrose, Yeast Extract, Garlic Powder, Salt, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Autolyzed Yeast Extract, Natural And Artificial Flavors From Non-meat Sources, Paprika For Color, Soy Sauce (soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Calcium Chloride, Caramel Color, Lemon Oil, Lactic Acid.
Directions
Keep frozen. Cook thoroughly. Cooking: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. On The Grill: 1. Preheat grill. 2. Use a food thermometer to be sure that burgers reach a minimum internal temperature of 165 degrees F. In The Skillet: 1. Thaw individual burger by placing in microwave and heating on 50% power for 1 minute. 2. Place thawed burger in a non-stick skillet and cook over medium heat for 6-7 minutes, turning burger frequently. In The Microwave (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate): 1. Place frozen burger on a microwave safe plate. 2. Microwave on high until heated thoroughly. 3. Microwaving more than 2 burgers at one time is not recommended. 4. See microwave times listed. 1 Burger: 1 to 1-1/2 min. 2 Burgers: 2-1/4 to 3 min. For oven cooking instructions, go to morningstarfarms.com. Brrr - keep frozen.
Warnings
Contains soy, wheat, egg and milk ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 4g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 11g
Details
Southwestern style with black beans, corn & tomatoes. 72% less fat than ground beef (Regular ground beef [67 g] contains 15 g total fat. MorningStar Farms Spicy Black Bean Burger [67 g] contains 4 g total fat). 110 calories per serving. Good source of protein. Questions or comments? Visit: MorningstarFarms.com. Call: 1-800-962-0120. Write: PO Box CAMB Battle Creek, MI 49016. Provide production code on package. Kellogg's Family Rewards: KelloggsFamilyRewards.com. 100% vegetarian. Exchange: 1 carbohydrate, 1/2 fat, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Textured Vegetable Protein (soy Protein Concentrate, Wheat Gluten, Water For Hydration), Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onion, Corn Oil, Egg Whites, Diced Tomatoes, Roasted Corn, Whole Kernel Corn, Bulgur, Mild Green Chili Peppers, Contains Two Percent Or Less Of Calcium Caseinate, Cornstarch, Onion Powder, Spices, Tomato Juice, Tomato (dried), Dextrose, Yeast Extract, Garlic Powder, Salt, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Autolyzed Yeast Extract, Natural And Artificial Flavors From Non-meat Sources, Paprika For Color, Soy Sauce (soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Calcium Chloride, Caramel Color, Lemon Oil, Lactic Acid.
Directions
Keep frozen. Cook thoroughly. Cooking: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. On The Grill: 1. Preheat grill. 2. Use a food thermometer to be sure that burgers reach a minimum internal temperature of 165 degrees F. In The Skillet: 1. Thaw individual burger by placing in microwave and heating on 50% power for 1 minute. 2. Place thawed burger in a non-stick skillet and cook over medium heat for 6-7 minutes, turning burger frequently. In The Microwave (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate): 1. Place frozen burger on a microwave safe plate. 2. Microwave on high until heated thoroughly. 3. Microwaving more than 2 burgers at one time is not recommended. 4. See microwave times listed. 1 Burger: 1 to 1-1/2 min. 2 Burgers: 2-1/4 to 3 min. For oven cooking instructions, go to morningstarfarms.com. Brrr - keep frozen.
Warnings
Contains soy, wheat, egg and milk ingredients.
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