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About
Details
We're so proud of this beautiful entree we want you to see it right in the box!• Vacuum sealing locks out oxygen to maintain freshness.• Fresh-Seal™ film material is food safe and easy to remove after cooking.• Individually hand-plated
Eating Well® magazine started out on a country road in Vermont. Our aim was to help you make sense of nutrition and cook delicious food made from simple, nourishing ingredients. Today our goal is the same, but we’re doing the cooking for you!
Our cool Fresh-Seal® technology vacuums in the fresh flavors of this meal.
You will love our Indian Inspired ChickenThe flavors in this dish are aromatic spice blends used in Indian curries. Our recipe's cumin, cinnamon, turmeric and chilies are balanced by creamy coconut milk.
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (extra Heavy Tomato Puree, Salt), Half And Half (milk, Cream), Less Than 2% Of Coconut Milk+ (coconut+, Water), Sour Cream (cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (cream, Natural Flavors), Curry Powder+ (spices [including Turmeric {color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum.
Directions
Microwave Oven (1100 Watt)1 Open carton. Remove dish.2 No prep needed. Do Not pierce or remove Fresh-Sealâ„¢ film before cooking.3 Microwave. Cook on High for 61/2-7 minutes.It is normal for film to balloon.4 Let stand. Carefully peel off film using corner film tab, gently stir and enjoy.Caution: Product will be hot! Use care when removing film as hot steam may escape. Film may split during cooking. Do not reheat the plate. Do not prepare in conventional or toaster ovens.
Cook thoroughly. Keep frozen.
Keep frozen until ready to use.Microwave only.For food safety and quality, follow these cooking instructions.Cook thoroughly to an internal temperature of at least 165degF.Microwave oven vary; cooking times may need adjustment.
Warnings
Contains milk, tree nuts (coconut)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 280
- Total Fat 9g12%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 560mg24%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g14%
- Sugars 5g
- Protein 20g
Details
We're so proud of this beautiful entree we want you to see it right in the box!• Vacuum sealing locks out oxygen to maintain freshness.• Fresh-Seal™ film material is food safe and easy to remove after cooking.• Individually hand-plated
Eating Well® magazine started out on a country road in Vermont. Our aim was to help you make sense of nutrition and cook delicious food made from simple, nourishing ingredients. Today our goal is the same, but we’re doing the cooking for you!
Our cool Fresh-Seal® technology vacuums in the fresh flavors of this meal.
You will love our Indian Inspired ChickenThe flavors in this dish are aromatic spice blends used in Indian curries. Our recipe's cumin, cinnamon, turmeric and chilies are balanced by creamy coconut milk.
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (extra Heavy Tomato Puree, Salt), Half And Half (milk, Cream), Less Than 2% Of Coconut Milk+ (coconut+, Water), Sour Cream (cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (cream, Natural Flavors), Curry Powder+ (spices [including Turmeric {color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum.
Directions
Microwave Oven (1100 Watt)1 Open carton. Remove dish.2 No prep needed. Do Not pierce or remove Fresh-Sealâ„¢ film before cooking.3 Microwave. Cook on High for 61/2-7 minutes.It is normal for film to balloon.4 Let stand. Carefully peel off film using corner film tab, gently stir and enjoy.Caution: Product will be hot! Use care when removing film as hot steam may escape. Film may split during cooking. Do not reheat the plate. Do not prepare in conventional or toaster ovens.
Cook thoroughly. Keep frozen.
Keep frozen until ready to use.Microwave only.For food safety and quality, follow these cooking instructions.Cook thoroughly to an internal temperature of at least 165degF.Microwave oven vary; cooking times may need adjustment.
Warnings
Contains milk, tree nuts (coconut)
Common questions
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.