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About
Ingredients
Swordfish* (xiphias Gladius).
Directions
Thawing Instructions: Thaw in refrigerator or at room temperature for 2 to 3 hours before cooking. Do not freeze after thawing. Once thawed, use within one day. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual end adjust cooking times accordingly. Remove all packaging before cooking. Grill: 1. Preheat grill to medium high heat. 2. Remove thawed swordfish steaks. Mix a marinade of olive oil, lemon juice, coarse salt and pepper. Baste Swordfish steaks with marinade. 3. Grill for 5 minutes on one side, then turn and grill for a further 2 to 3 minutes on the other side, basting constantly with marinade. Grilling for a longer time on one side allows for a good sear on the one side, without over cooking the fish. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Keep frozen.
Warnings
Contains: fish (swordfish). May contain bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 11g14%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 110mg37%
- Sodium 140mg6%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 34g
Ingredients
Swordfish* (xiphias Gladius).
Directions
Thawing Instructions: Thaw in refrigerator or at room temperature for 2 to 3 hours before cooking. Do not freeze after thawing. Once thawed, use within one day. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual end adjust cooking times accordingly. Remove all packaging before cooking. Grill: 1. Preheat grill to medium high heat. 2. Remove thawed swordfish steaks. Mix a marinade of olive oil, lemon juice, coarse salt and pepper. Baste Swordfish steaks with marinade. 3. Grill for 5 minutes on one side, then turn and grill for a further 2 to 3 minutes on the other side, basting constantly with marinade. Grilling for a longer time on one side allows for a good sear on the one side, without over cooking the fish. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Keep frozen.
Warnings
Contains: fish (swordfish). May contain bones.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.