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Simply Balanced Fish Tenders, Breaded, Ancient Grain
Simply Balanced Fish Tenders, Breaded, Ancient Grain
16 oz
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About
Ingredients
Alaska Pollock, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum.
Directions
Needs to be fully cooked. Keep frozen. Cook to 165 degrees F internal temp. Product needs to be fully cooked. Keep frozen until ready to prepare. Oven: 1. Heat oven to 450 degrees F. Spray baking pan with nonstick spray. 2. Place frozen tenders in a single layer in center of pan. Place on middle rack. 3. Bake 10 minutes; turn over. Bake 6 to 8 minutes longer until golden brown and cooked through. For food safety, bake to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust accordingly. Refrigerate or discard leftovers immediately. Kid-Friendly Serving Suggestions: For a simple meal, prepare fish as directed on package and serve with tortillas, shredded lettuce, chopped tomatoes and tartar sauce for delicious fish tacos. For a quick honey mustard dipping sauce, combine 2 tbsp. honey, 2 tbsp. mayonnaise, 2 tbsp. Dijon mustard, 1-1/2 tsp. vinegar and a dash of cayenne. Serve with a side of carrot and celery sticks, applesauce or fresh-cut fruit. Serve cooked fish in a whole wheat hot dog bun topped with warm marinara sauce and shredded mozzarella. Make a fish gyro. Fill a pita pocket with cooked fish, sliced cucumbers, chopped tomatoes and yogurt Tzatziki.
Warnings
Contains fish (alaska pollock), wheat and milk; Processed in a facility that also handles other shellfish and other fish ingredients; May contain bones
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 10g13%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 440mg19%
- Total Carbohydrate 23g8%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 15g
Ingredients
Alaska Pollock, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum.
Directions
Needs to be fully cooked. Keep frozen. Cook to 165 degrees F internal temp. Product needs to be fully cooked. Keep frozen until ready to prepare. Oven: 1. Heat oven to 450 degrees F. Spray baking pan with nonstick spray. 2. Place frozen tenders in a single layer in center of pan. Place on middle rack. 3. Bake 10 minutes; turn over. Bake 6 to 8 minutes longer until golden brown and cooked through. For food safety, bake to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust accordingly. Refrigerate or discard leftovers immediately. Kid-Friendly Serving Suggestions: For a simple meal, prepare fish as directed on package and serve with tortillas, shredded lettuce, chopped tomatoes and tartar sauce for delicious fish tacos. For a quick honey mustard dipping sauce, combine 2 tbsp. honey, 2 tbsp. mayonnaise, 2 tbsp. Dijon mustard, 1-1/2 tsp. vinegar and a dash of cayenne. Serve with a side of carrot and celery sticks, applesauce or fresh-cut fruit. Serve cooked fish in a whole wheat hot dog bun topped with warm marinara sauce and shredded mozzarella. Make a fish gyro. Fill a pita pocket with cooked fish, sliced cucumbers, chopped tomatoes and yogurt Tzatziki.
Warnings
Contains fish (alaska pollock), wheat and milk; Processed in a facility that also handles other shellfish and other fish ingredients; May contain bones
Common questions
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