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A hot delicious bowl of cream of wheat provides 8 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency int he United States! For an excellent source of Iron, enjoy Cream of Wheat--just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat-free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts.
Good for a healthy heart: while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
Ingredients
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness).
Directions
Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat-free milk. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Conventional: 1. empty packet into bowl. 2. add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Warnings
Contains wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 170mg7%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 3g
Details
A hot delicious bowl of cream of wheat provides 8 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency int he United States! For an excellent source of Iron, enjoy Cream of Wheat--just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat-free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts.
Good for a healthy heart: while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
Ingredients
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness).
Directions
Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat-free milk. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Conventional: 1. empty packet into bowl. 2. add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Warnings
Contains wheat
Common questions
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