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Kabatilo Maftoul, Baladi
Kabatilo Maftoul, Baladi
Kabatilo Maftoul, Baladi
Kabatilo Maftoul, Baladi
Kabatilo Maftoul, Baladi
Kabatilo Maftoul, Baladi

Kabatilo Maftoul, Baladi

400 g
Kabatilo Maftoul, Baladi

Kabatilo Maftoul, Baladi

400 g

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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Wheat Flour, Flour, Ground Wheat, Fennel, Black Pepper, Caraway Cardamon, Salt.


Directions

Preparation Method, Maftool: Maftoul: Start cooking Maftool in the specific pot for it. Make a small hall within the Maftool and add a small finely chopped onion, 1 tbs. dried dill leaves and a chopped jalapeno. Cook for 20 minutes. In a saucepot, add some oil and further cook Maftool with chicken stock (onion and chickpeas). Add salt to taste and leave for 30 minutes over low heat. Fluff with a fork, transfer to a serving bowl and serve with chicken on top and onion chickpeas chicken stock.

Store in a cool & dry place.

Nutrition

Nutrition Facts

Serving Size 0.5
Servings Per Container
  • Amount Per Serving
  • Calories 190
    • Total Fat 1g1%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 200mg9%daily value
    • Total Carbohydrate 75g27%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Wheat Flour, Flour, Ground Wheat, Fennel, Black Pepper, Caraway Cardamon, Salt.


Directions

Preparation Method, Maftool: Maftoul: Start cooking Maftool in the specific pot for it. Make a small hall within the Maftool and add a small finely chopped onion, 1 tbs. dried dill leaves and a chopped jalapeno. Cook for 20 minutes. In a saucepot, add some oil and further cook Maftool with chicken stock (onion and chickpeas). Add salt to taste and leave for 30 minutes over low heat. Fluff with a fork, transfer to a serving bowl and serve with chicken on top and onion chickpeas chicken stock.

Store in a cool & dry place.


Common questions

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Learn more about how to place an order here.

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Here's a breakdown of Instacart delivery cost:

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Instacart pickup cost:
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Learn more about instructions for specific items or replacements here.

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- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Kabatilo Maftoul, Baladi is not gluten-free.

Kabatilo Maftoul, Baladi has 190.0 calories.

Kabatilo Maftoul, Baladi has 75.0 carbs.

Kabatilo Maftoul, Baladi has 1.0 grams of fat.

Kabatilo Maftoul, Baladi has 200.0 grams of sodium.