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Healthy Choice Chana Masala
Healthy Choice Chana Masala
9.25 oz
About
Details
Healthy Choice Simply Steamers Chana Masala Frozen Meal satisfies your cravings with quality ingredients. Savor a quick vegetarian and vegan meal from the microwave anytime. This dish combines organic cauliflower, chickpeas and herbed vegetables smothered in spiced masala sauce over a bed of brown rice for a meal that's as delicious as it is healthy. Made with no preservatives, this wholesome, microwave-ready meal delivers a bold experience any day of the week. Perfect for an on-the-go power lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 250 calories, 0 grams of trans fat and 9 grams of protein to keep you satisfied. Healthy Choice makes it easy to eat mindfully with bold, flavorful meals made with high-quality ingredients and contemporary recipes that are easy to prepare. Stock your freezer with a variety of Healthy Choice Simply Steamers to keep healthy, wholesome meals on hand.
• This Healthy Choice frozen dinner has 250 calories and 9 grams of protein per serving
• This Indian food recipe features organic cauliflower, herbed vegetables and chickpeas
• This vegan microwave meal is served over brown rice and smothered in a spiced masala tomato sauce
• Healthy Choice Indian dishes are great for quick meals
• This Healthy Choice frozen dinner has 250 calories, 0 grams trans fat and 9 grams of protein per serving
Ingredients
Masala Spiced Tomato Sauce (water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper). Herbed Vegetables (organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cooked Organic Brown Rice (water, Organic Brown Rice).
Directions
For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 4 to 4-1/2 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.
Keep frozen; must be cooked thoroughly.
Warnings
Do not use if film seal is broken.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 3g
- Cholesterol 0mg0%
- Sodium 600mg26%
- Total Carbohydrate 40g15%
- Dietary Fiber 7g25%
- Sugars 3g
- Protein 9g
Details
Healthy Choice Simply Steamers Chana Masala Frozen Meal satisfies your cravings with quality ingredients. Savor a quick vegetarian and vegan meal from the microwave anytime. This dish combines organic cauliflower, chickpeas and herbed vegetables smothered in spiced masala sauce over a bed of brown rice for a meal that's as delicious as it is healthy. Made with no preservatives, this wholesome, microwave-ready meal delivers a bold experience any day of the week. Perfect for an on-the-go power lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 250 calories, 0 grams of trans fat and 9 grams of protein to keep you satisfied. Healthy Choice makes it easy to eat mindfully with bold, flavorful meals made with high-quality ingredients and contemporary recipes that are easy to prepare. Stock your freezer with a variety of Healthy Choice Simply Steamers to keep healthy, wholesome meals on hand.
• This Healthy Choice frozen dinner has 250 calories and 9 grams of protein per serving
• This Indian food recipe features organic cauliflower, herbed vegetables and chickpeas
• This vegan microwave meal is served over brown rice and smothered in a spiced masala tomato sauce
• Healthy Choice Indian dishes are great for quick meals
• This Healthy Choice frozen dinner has 250 calories, 0 grams trans fat and 9 grams of protein per serving
Ingredients
Masala Spiced Tomato Sauce (water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper). Herbed Vegetables (organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cooked Organic Brown Rice (water, Organic Brown Rice).
Directions
For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 4 to 4-1/2 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.
Keep frozen; must be cooked thoroughly.
Warnings
Do not use if film seal is broken.
Common questions
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