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Good Earth Mediterranean Chicken
Good Earth Mediterranean Chicken
7.6 oz
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About
Details
With angel hair pasta. No artificial flavors. No artificial preservatives. Includes: 100% whole grain angel hair pasta; creamy sauce with olive oil; Mediterranean seasoning with tomatoes; seasoned whole wheat flour. Add chicken. 0 g trans fat. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Enjoy delicious, restaurant-quality meals at home. Made with premium ingredients and the wholesome goodness of 100% whole grain pasta. Stay in and go all out! Ready in about 20 minutes! Good Earth Teas & Restaurants are simply about taste. Our aim is to bring you full-flavored, well-balanced offerings. We use top-quality ingredients in unique combinations to give you rich flavors to savor every day. Now you can enjoy classic restaurant entrees in the convenient comfort of your own home, without spending hours in the kitchen. Your favorite table is always ready, so - stay in and go all out! Exchanges: 1-1/2 starch, 3 lean meat, 1/2 fat. Carbohydrate Choices: 1-1/2. At least 16 grams of Whole Grain per serving. 48 grams recommended daily.
Ingredients
Angel Hair Pasta (Whole Wheat Flour), Whole Wheat Flour, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato (Dried), Whey, Olive Oil. Contains Less Than 2% Of: Canola and/or Soybean Oil, Salt, Natural Flavor, Corn Syrup (Dried), Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Garlic (Dried), Sodium Phosphate, Parsley Flakes, Oregano, Basil, Spices, Onion (Dried), Lactic Acid, Cultured Nonfat Milk, Sodium Alginate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Mono and Diglycerides, Cream, Xanthan Gum.
Directions
You Will Need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons olive oil; 1 cup hot water; 1/4 cup milk. Pasta: 1. Fill 2-quart saucepan 2/3 full of water (Tips: Add 1 tablespoon oil to boiling water before adding pasta to prevent sticking). Heat to boiling; stir in pasta. Gently boil uncovered 5 minutes, stirring occasionally. While water is heating and pasta is cooking, continue with step 2. Chicken: 2. Cut each chicken breast into 3 or 4 slices, holding knife at an angle. Empty Seasoned Flour into medium bowl or food-storage plastic bag. Coat chicken with flour; discard any remaining flour. Heat oil in 10-inch nonstick (If using skillet without nonstick finish, increase oil to 3 tablespoons) skillet over medium-high heat. Carefully add chicken to hot oil; cook 2 to 5 minutes on each side or until golden brown. 3. Reduce heat to medium. Carefully stir in hot water, milk, Creamy Sauce and Mediterranean Seasoning until well blended. Heat to boiling, stirring occasionally. Simmer uncovered about 8 minutes, stirring occasionally, until chicken is no longer pink in center (sauce will be thin). Serve: 4. Drain pasta. Serve chicken and sauce over pasta, or toss with pasta (sauce will thicken as it stands). Refrigerate leftovers.
Warnings
Contains wheat, milk and soy; may contain egg ingredients
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 3g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 470mg20%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 5g
Details
With angel hair pasta. No artificial flavors. No artificial preservatives. Includes: 100% whole grain angel hair pasta; creamy sauce with olive oil; Mediterranean seasoning with tomatoes; seasoned whole wheat flour. Add chicken. 0 g trans fat. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Enjoy delicious, restaurant-quality meals at home. Made with premium ingredients and the wholesome goodness of 100% whole grain pasta. Stay in and go all out! Ready in about 20 minutes! Good Earth Teas & Restaurants are simply about taste. Our aim is to bring you full-flavored, well-balanced offerings. We use top-quality ingredients in unique combinations to give you rich flavors to savor every day. Now you can enjoy classic restaurant entrees in the convenient comfort of your own home, without spending hours in the kitchen. Your favorite table is always ready, so - stay in and go all out! Exchanges: 1-1/2 starch, 3 lean meat, 1/2 fat. Carbohydrate Choices: 1-1/2. At least 16 grams of Whole Grain per serving. 48 grams recommended daily.
Ingredients
Angel Hair Pasta (Whole Wheat Flour), Whole Wheat Flour, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato (Dried), Whey, Olive Oil. Contains Less Than 2% Of: Canola and/or Soybean Oil, Salt, Natural Flavor, Corn Syrup (Dried), Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Garlic (Dried), Sodium Phosphate, Parsley Flakes, Oregano, Basil, Spices, Onion (Dried), Lactic Acid, Cultured Nonfat Milk, Sodium Alginate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Mono and Diglycerides, Cream, Xanthan Gum.
Directions
You Will Need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons olive oil; 1 cup hot water; 1/4 cup milk. Pasta: 1. Fill 2-quart saucepan 2/3 full of water (Tips: Add 1 tablespoon oil to boiling water before adding pasta to prevent sticking). Heat to boiling; stir in pasta. Gently boil uncovered 5 minutes, stirring occasionally. While water is heating and pasta is cooking, continue with step 2. Chicken: 2. Cut each chicken breast into 3 or 4 slices, holding knife at an angle. Empty Seasoned Flour into medium bowl or food-storage plastic bag. Coat chicken with flour; discard any remaining flour. Heat oil in 10-inch nonstick (If using skillet without nonstick finish, increase oil to 3 tablespoons) skillet over medium-high heat. Carefully add chicken to hot oil; cook 2 to 5 minutes on each side or until golden brown. 3. Reduce heat to medium. Carefully stir in hot water, milk, Creamy Sauce and Mediterranean Seasoning until well blended. Heat to boiling, stirring occasionally. Simmer uncovered about 8 minutes, stirring occasionally, until chicken is no longer pink in center (sauce will be thin). Serve: 4. Drain pasta. Serve chicken and sauce over pasta, or toss with pasta (sauce will thicken as it stands). Refrigerate leftovers.
Warnings
Contains wheat, milk and soy; may contain egg ingredients
Common questions
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