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Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil. Sunflower Oil, Citric Acid, Extractives Of Paprika.
Directions
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. For crispiest coating we recommend conventional oven preparation. Conventional or Toaster Oven: Place oven rack in center of the oven. Preheat oven to 425 degrees F. Place frozen fish in a single layer on shallow baking pan. Bake for 12 minutes. Turn over and bake an additional 10 to 12 minutes or until golden brown. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Microwave Instructions: Place 2 portions of frozen fish in a single layer in a microwave safe dish lined with 2 paper towels. Microwave on high (100% power) for 2 to 2-1/2 minutes. Place 4 portions of frozen fish in a single layer in a microwave safe dish lined with 2 paper towels. Microwave on high (100% power) for 3 to 3-1/2 minutes. For best results, rotate once halfway through cooking. Let stand covered in microwave for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Caution: Steam can cause burns. Use caution when removing hot food.
Keep frozen.
Warnings
Contains: pollock, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 8g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 490mg21%
- Total Carbohydrate 18g7%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 15g
Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil. Sunflower Oil, Citric Acid, Extractives Of Paprika.
Directions
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. For crispiest coating we recommend conventional oven preparation. Conventional or Toaster Oven: Place oven rack in center of the oven. Preheat oven to 425 degrees F. Place frozen fish in a single layer on shallow baking pan. Bake for 12 minutes. Turn over and bake an additional 10 to 12 minutes or until golden brown. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Microwave Instructions: Place 2 portions of frozen fish in a single layer in a microwave safe dish lined with 2 paper towels. Microwave on high (100% power) for 2 to 2-1/2 minutes. Place 4 portions of frozen fish in a single layer in a microwave safe dish lined with 2 paper towels. Microwave on high (100% power) for 3 to 3-1/2 minutes. For best results, rotate once halfway through cooking. Let stand covered in microwave for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Caution: Steam can cause burns. Use caution when removing hot food.
Keep frozen.
Warnings
Contains: pollock, wheat.
Common questions
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